This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance.

He is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Enjoy...

Questions we ask in this episode:

• It's morning right now in Australia, what's your morning routine look like?
• If you had to give me an elevator pitch on 'bad information' regarding health what would it be?
• Can you share any unconventional techniques to get better sleep?
• What are the key factors we need to consider to be able to train at an elite level, when longevity is our main priority?
• What does your daily diet look like these days?
• What are your non-negotiables to be the best version of yourself?

Video Version & Full Transcript Here:

http://180nutrition.com.au/?p=22389

Hey, this is Guy Lawrence of 180 Nutrition and welcome to this week's episodes of the health sessions where, of course, we capture the confusion by connecting with leading global health and wellness experts to share the best and latest science thinking on empowering everyone to turn their health lives around.

[00:01:00] This week we are doing it with the awesome Mr. Ben Greenfield. Now, Ben, if you are not sure of who he is, the pitch is basically he's an ex-body builder, an iron man triathlete. He is a Spartan racer, coach, a speaker, and an author of the New York Times best seller book, Beyond Training - Mastering Endurance, Health and Life. He's also been voted one of the top 100 most influential people in health and fitness. It was a pleasure to have him on the show today. When we logged on, Ben was on a walking treadmill with his top off so that kind of sums up Ben and his passion for health and fitness, and everything that he does and shares his information very generously.

We covered so many topics today. He's an absolutely great guy, great sense of humor. We in from topics from sleep to hacking his morning routines to even ayahuasca. We touch on also how he has reduced his exercise routines as well and his training methods, even though he is still competing at a very high-end level. It was all fascinating stuff. Just sit back and enjoy, and you might have to listen to this twice because he has a wealth of information, no doubt.

Of course, you're always enjoying these episodes, and you're listening to them on a regular basis, all we ask in return is if you could leave a review on iTunes and, of course, hit the subscribe button and 5-star, and that just helps us continue to get these great podcasts out to people that might not have heard, or [inaudible 00:01:51] come across our information before, so all that's greatly appreciated.

Anyway, let's go over to Ben Greenfield. Enjoy.

[00:02:00] Hi, this is Guy Lawrence. I'm joined with Stuart Cook, as always. Hey Stu.

Stu:

Hello Mate.

Guy:

Our awesome guest today is Mr. Ben Greenfield. Ben, welcome to the show.

Ben:

Hey, do I need to say Mate, too? Do I need to say Hello Mate?

Guy:

You can say-

Stu:

I say you try, try ... Slip some words in there.

Ben:

Whatcha do that [inaudible 00:02:20]/ No, dude mate, you do not want me ... I'll like digress into Chinese and Germany, a mash-up of, like, eight different languages. That's my problem. If I try to imitate one language, it just kind of makes a slow bleed downhill from there in complete chaos. So-

Video Version & Full Transcript Here:

http://180nutrition.com.au/?p=22389