Can you believe we are at the end of this wild, weird year? We just had our last Community Zoom of 2020 and we hope you enjoy the glorious playlist from the event! To clear up any possible confusion, the first track of this episode is the same track from episode 5, but we used it for the community event and it just made sense to keep it in this full playlist. We will be bringing more Benevolent Instruction into 2021, so subscribe to this podcast and follow us on Instragram at benevolent_instruction to get all the updates. Happy New Year, friends!!!

2:55 - aBeginning (Nicole Garlando)

10:50- Just Words (CoCo Loupe)

21:05 - This is a Dance (Noelle Chun)

29:00 - anEnding (Nicole Garlando)

The holiday season is often filled with joy and goodness, but can also evoke the opposite. So, whether it’s revel or wretch for you during this time of year, this lovely Benevolent Instruction, written and read by Nicole Garlando, will bring you to your body in a way that feels full and real and gentle and wild.

Our last Community Zoom experience is Wednesday, Dec. 30, 2020. To join, find us on Instagram at benevolent_instruction or register at https://bit.ly/38NE1Gb.

Hello, friends! We had a really lovely time last night at our community event that we facilitate via Zoom. This episode includes a few of the audio scripts from last night.

1:35 - 4 Beats (CoCo Loupe)

9:40 - Real or Imagined (Mina Estrada)

15:55 - Key of F (CoCo Loupe)

Key of F was inspired by two of the lovely humans who have been joining us for our community events, Megan Overholt and Counterfeit Madison. 

The next Community Zoom Benevolent Instruction event is Wednesday, Dec. 30. We will be closing this year in style… all of us in our tiny boxes on our glowing computer screens. Please join us, maybe tell a friend.

More info on Instagram at benevolent_instruction. 

This episode is a single Benevolent Instruction, written and read by CoCo Loupe. Being Something includes a prelude that provides information about the pathways in which you can engage with these gentle suggestions.  

This episode includes four Benevolent Instruction audio scripts. Here are the titles, authors, and time markers for the start of each one:

1:35 - Warm Up (CoCo Loupe)

13:50 - Today is Not Today (Mina Estrada)

20:00 - Expanse (Nicole Garlando)

23:20 - Suggestions (CoCo Loupe)

This is a short Benevolent Instruction, written and read by Noelle Chun. It's perfect for this time of gratitude, and it's only one minute long. 

Our first episode includes two Benevolent Instructions. The first one is almost 10 minutes - written by Mina Estrada and read by Noelle Chun. The second one is 4.5 minutes - written by CoCo Loupe and read by Nicole Garlando. 

Meet Mina Estrada and CoCo Loupe, the creators of Benevolent Instruction, to learn about what it is, how to engage with it, and why you might want to try it out.