This Benevolent Instruction, written and read by CoCo Loupe, is inspired by the enormous desert majesty of the Southwest. We'll be posting some pics from her trip on our Instagram @benevolent_instruction this week to accompany this gorgeous script for your meditating and moving pleasure. 

This Benevolent Instruction is totally inspired by Mina's time hanging out with the great North Atlantic ocean. Hop over to our Instagram @benevolent_instruction to see some sunrise pics and ocean snippets to get you in the mood for a little water dancing.

This selection of Benevolent Instructions is from the last Community Zoom event for spring 2021. The podcast will continue to drop new scripts weekly, however, we are taking a hiatus this summer from our regular biweekly Community Zoom events, but we will be back in the fall.

2:05 – Million Mile Body (Nicole Garlando)

8:00 – Untitled (Noelle Chun)*

16:25 – Risk (Mina Estrada)

22:50 – Audience (CoCo Loupe)

*Some explicit language

Follow us on Instagram @benevolent_instruction for updates on community events and other news.

This selection of Benevolent Instructions is from the lovely Community Zoom event we had last week. 

This selection of Benevolent Instructions is from the lovely Community Zoom event we had on May 6, which as usual, was complete delight, some new people joined us for the first time, and we explored/danced/moved/grooved to these scripts. 

2:10 – Connect (CoCo Loupe)

5:45 – All of This is Yours(Mina Estrada)

Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our last Community Zoom before we take a summer hiatus is Thursday, May 13, 2021… if you’re curious, please join us.

This Benevolent Instruction, written and read by CoCo Loupe, will get your engine revving... take it for a spin. 

Follow us on Instragram at benevolent_instruction for updates on community events and other news. April 22 is our next Community Zoom event. We'd love to see you there!

2:00 - A Little Dance #2 (Mina Estrada)

6:40 - Brace Yourself (Written by Sarah Lehman, read by Noelle Chun)

9:50 - Tango (Mina Estrada); Music credit: "La Cumpasita" performed by Danny Malando

Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next Community Zoom event is April 22. 

This Benevolent Instruction, written and read by CoCo Loupe, is a gorgeous little bodybrain adventure for you. 

Follow us on Instagram @benevolent_instruction for updates on community events and other news. April 8 is our next Community Zoom event. We'd love to see you there!

This selection of Benevolent Instructions is from the lovely Community Zoom event we had last night.

1:30 – Radiant Mass (Mina Estrada)

5:40 – Location Citation (CoCo Loupe)

14:00 – What if (Mina Estrada)

Reference materials:

https://www.space.com/15590-andromeda-galaxy-m31.html

https://www.poetryfoundation.org/poems/47541/keeping-things-whole

Follow us on Instagram @benevolent_instruction for updates on community events and other news. April 8 is our next Community Zoom event. 

This episode is filled with Benevolent Instruction shorties - one to two minutes each - for when you're on the run but want to squeeze in a little guided improvisation. 

1:25 - Honey (Nicole Garlando)

3:30 - Pelvis Party (Mina Estrada)

5:35 - Pick Up, Put Down (CoCo Loupe)

6:40 - Sloshing Prayer (Noelle Chun)

Follow us on Instagram @benevolent_instruction for updates on community events and other news. March 25 is our next Community Zoom event... join us!