Benevolent Instruction

This exquisite mediation on nothing, written and read by Noelle Chun, is quite a lovely journey. Enjoy. 

Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next community zoom event Saturday, April 23 at 12 EST.

03/29/22: Simplicity

CoCo talks about the short hiatus that we took from publishing episodes, our community zoom sessions, our upcoming engagements at The Ohio State University Community Conversations series in April and the Body Mind Centering Conference in Ohio in June and the script offered today, Simplicity.

She gives a brief description of the practice and welcomes everyone to start dancing, moving and enjoying the Benevolent Instruction practice.

Follow us on IG @benevolent_instruction and visit our website at www.benevolentinstruction.com.

1:20 – Rigorous Ease (Nicole Garlando)

13:35 – Local Travel (CoCo Loupe)

26:20 - Ball on the Ground (Nicole Garlando)

Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next Community Zoom event this Saturday, Feb 26 at Noon EST.

CoCo Loupe has done it again… letting the self ramble, unaware of the beginning, you are just continuing… there is no rush in my being.

Follow us on Instagram @benevolent_instruction for updates and news. Our Community Zoom events are shifting to a new day and time. Starting on Feb. 12 the event will be Saturdays at 12:00 EST. We would love to have you there!

This selection of Benevolent Instructions is from the last Community Zoom event, which was the first one of 2022!

1:20 – scoopflatbody (CoCo Loupe)

10:25 – aom_ (Nicole Garlando)

Check out Nicole Garlando's new book "The Plural of Or" at nicolegarlando.com

Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next community zoom event this Tuesday Jan 14 at 7pm EST.

Commemorating + Remembrance = Commemorance. The internet says this is not a word... well it is now. Benevolent Instruction is celebrating ONE YEAR in the podcastverse! It has been a lovely road and we will continue to travel it with you. Each of us created a new script to acknowledge this milestone. 

1:35 – Anniversary (CoCo Loupe)

9:35 – Horizons Bend (Nicole Garlando)

18:30 – Gratitude (Noelle Chun)

21:05 – Skydiving (Mina Estrada)

Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next Community Zoom event this Tuesday, Nov. 30 at 7pm EST.

This selection of Benevolent Instructions comes straight to you from the lovely Community Zoom event we had the other night.

1:45 – in your skin (CoCo Loupe)

5:50 – Soft (Noelle Chun)

9:30 - in your skin longer (CoCo Loupe)

Follow us on Instagram @benevolent_instruction for updates and news. The next community zoom event is Tuesday Nov. 30 at 7pm EST.

This selection of Benevolent Instructions comes straight to you from the lovely Community Zoom event we had last night.

1:30 – loosen (Nicole Garlando)

8:30 - BodyBand (Mina Estrada)

14:00 - horsehawksnail (Nicole Garlando)

Follow us on Instagram @benevolent_instruction for updates and news. The next Community Zoom event is Tuesday, Nov. 16 at 7pm EST.

Hello everyone!

Welcome to Benevolent Instruction.

This is Season 2 Episode 12: being a yawnbody

This episode contains 3 audio scripts…. 2 written and recorded by me and 1 by Noelle Chun.

These are the recordings that we used for our community zoom gathering last week, and I must say that until I went through the script by Noelle I had no idea that i could yawn on command repeatedly….what a revelation. I felt completely cooled and cleansed by the end of that session so give it a try….turn into your yawnbody and see what happens.

If this is your first time experiencing Benevolent instruction and you’re not quite sure what you’re getting yourself in to, we recommend listening to our intro episode where mina and I do our best to describe the what, how and why of this process.

If Benevolent Instruction brings you any joy, please subscribe, rate and review the podcast and share it with friends.

Follow us on Instagram @benevolent_instruction for updates on community events and other news.

Our next community zoom gathering is happening this coming Tuesday, November 2nd at 7pm EST and you can find the link to register in our Instagram linktree in a few days.

As always, we hope that you enjoy this experience, and we’re so grateful that you’re here with us.

Intro/outro music composed by Mike Boyko.

Welcome to Benevolent Instruction!

This is Season 2 Episode 11: impulse groove questions

This episode contains 3 audio scripts…. 2 written and recorded by Noelle Chun and 1 by Mina Estrada.

These brand new scripts take us on a journey that has impulses meandering through the body, asks us to check our pulse for groove qualities and then asks us a few questions about shifts in consciousness and bodily perspectives.

If this is your first time experiencing Benevolent instruction and you’re not quite sure what you’re getting yourself in to, we recommend listening to our intro episode where mina and I do our best to describe the what, how and why of this process.

If Benevolent Instruction brings you any joy, please subscribe, rate and review the podcast and share it with friends.

Follow us on Instagram @benevolent_instruction for updates on community events and other news.

As always, We hope that you enjoy this experience, and we’re so grateful that you’re here with us.