Benevolent Instruction

CoCo Loupe and Mina Estrada welcome you to another episode of Benevolent Instruction!

This is Season 2 Episode 10: if you were a cloud

This episode contains 1 audio script…. written and recorded by CoCo.

The recording starts us off with a guided warm up and then ever so gently glides into a set of images and prompts inspired by cloud watching.

Again, please celebrate with us as we continue to enjoy our new intro and outro music composed by Mike Boyko. It’s just a great treat to have his work be a part of this show.

If this is your first time experiencing Benevolent instruction and you’re not quite sure what you’re getting yourself in to, we recommend listening to our intro episode where mina and I do our best to describe the what, how and why of this process.

If Benevolent Instruction brings you any joy, please subscribe, rate and review the podcast and share it with friends.

Follow us on Instagram @benevolent_instruction for updates on community events and other news.

And speaking of news, we are back into the swing of things with our community zoom sessions. We would love to have you join us! The next one happens on Tuesday, October 5th at 7pm eastern time. The link to register will be in the benevolent instruction bio on instagram in the next few days.

As always, We hope that you enjoy this experience, and we’re so grateful that you’re here with us.

CoCo Loupe offers a journey through time focusing on tempo and rhythm from the body, through movements and out into and about space. Enjoy moving to the beat of your own drummer in this episode.

Also, this is the first episode that includes intro and outro music, composed by the one and only Mike Boyko. We are so grateful for his generous contribution to this podcast and for his unwavering support of this practice.

Follow us on Instragram @benevolent_instruction and join us for our next community Zoom session on Tuesday, September 21, 2021 at 7:00pm EST. Link to register in our Instagram bio.

This ode to exhaustion was written and read by Mina Estrada. 

Follow us on Instagram @benevolent_instruction. Community Zoom is coming back on Sept. 7 at 7:00 PM (EDT). 

This Benevolent Instruction was written and read by CoCo Loupe. If you're ready to be invited into a world of clear directives that can usher you into wild and mysterious places, then this audio script is built for you. 

Follow us on Instagram @benevolent_instruction for more news and updates. Community Zoom is returning SOON!!!

Sometimes CoCo Loupe creates beautifully designed doodles with her eyes closed, and sometimes they inspire Mina Estrada to create an audio script in response... and that's what's happening in this episode. Get some zigging and zagging in your life. 

Follow us on Instagram @benevolent_instruction for updates on community events and other news. 

This journey through language and rhythm was written and read by Nicole Garlando, and we think you're going to really dig it. 

Follow us on Instagram @benevolent_instruction for updates and news. 

If you've been waiting for a gorgeous new script from Noelle Chun, then today's your lucky day! "Live in My Body" a stroll through the mediative and the kinesthetic... it is for you to be in your body, of this time, in this place. 

Follow us on Instagram @benevolent_instruction for updates and news. 

This blissful romp was written and read by CoCo Loupe, and it was recorded while she was in the physical process of doing it, so the audio quality may seem a little different and you will hear her breathing throughout... she was having a good time, and we hope you will too!

This Benevolent Instruction was written and read by Mina Estrada, and is intended to be a reminder to be kind to yourself... 

Follow us on Instagram at benevolent_instruction for news and updates. 

We have an incredible announcement - Benevolent Instruction Community Gathering (in person!!!) is happening in Orlando, FL on July 10. You can also join virtually. Contact us at [email protected] for more information. 

To kick off the 2nd season of Benevolent Instruction, we have a lovely new script written and read by CoCo Loupe. Follow us on Instagram at benevolent_instruction for updates and news.