A new RA diagnosis can be overwhelming, and it’s easy to feel lost in a sea of emotions and uncertainty. In this episode, I share my best advice for navigating this new reality—offering practical tips on mindset, building a strong support system, and avoiding the pitfalls of misinformation.

You'll also hear from fellow RA patients who share their personal insights and heartfelt encouragement, helping you approach your diagnosis with renewed hope—and, if you’re lucky, some evidence-based optimism.

Drawing from my 20+ years of living with RA and my expertise as an occupational therapist, I revisit key lessons from Episode 4 (originally released in 2020) and add fresh reflections from my last five years of running patient support groups and educational programs.

Tune in for a thoughtful, compassionate conversation designed to help you move forward with confidence and clarity.

For full episode details including a transcript:

Go to the episode page on the Arthritis Life website!

Episode at a Glance: Navigating Your RA Diagnosis

• Coping with the Initial Shock – Practical tips to help you process the emotions that come with a new diagnosis and adjust to this new chapter of your life.
• Educating Yourself Without Overwhelm – Learn how to find reliable information about RA without falling into endless internet rabbit holes or misinformation traps.
• Building a Strong Support System – How to connect with the right people—both in real life and online—so you feel supported, understood, and less alone.
• Working with Your Medical Team – Strategies for communicating effectively with your doctors and advocating for the care you deserve.
• Finding the Right Treatment Path – A guide to exploring treatment options with confidence, so you can make informed decisions that fit your needs.
• Managing Stress & Protecting Your Mental Health – Simple, effective ways to care for your mind and body while adjusting to life with RA.
• A Message of Hope & Encouragement – You're not alone in this. Hear words of support and reassurance to help you move forward with confidence.

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details - you don’t have to figure it all out on your own, I’m here to guide and support you!

For full episode details including a transcript:

Go to the episode page on the Arthritis Life website!