"A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let’s dive in . . ." 

Links Referenced: 

Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE. 

Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE 

Read U.S. News & World Report 2025 ‘Best Diets’ Rankins List HERE 

Read the full Nature Medicine Study on Diet and Healthy Aging HERE 

In this episode of AGE BETTER, I’m joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age. 

We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow. 

We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals. 

Whether you’re 40, 50, 60, or beyond—it’s never too late to make meaningful changes! 

Key Takeaways: 

It’s never too late to make a difference in your diet. 

Only 9.3% of study participants achieved healthy aging without chronic diseases. 

The average American diet is not supportive of healthy aging. 

Ultra-processed foods significantly undermine long-term health. 

Meal prepping can help you stay on track with healthy eating. 

Adding more plant foods to your plate can improve overall health and aging. 

Nutrition education remains limited in the medical field. 

The microbiome plays a major role in healthy aging. 

Future dietary guidelines will likely push more plant-forward options. 

Small changes today can lead to significant improvements over time. 

Prefer to Watch? 

You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel  

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Thanks for listening—and as always . . . let's AGE BETTER, together! 

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