To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids. 

 

WANT MORE FROM TERESA?

You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.