Today’s Best of episode follows along with a talk from Michael recorded on the first day of a retreat back in February 2016 at Chapin Mill, New York. In this 50-minute session, Michael explores the practice of walking meditation and bowing, offering valuable tips on how to go deeper into your retreat experience. He shares insights on approaching anxiety with mindfulness and how you might uncover unexpected revelations when you explore your thoughts in practice—especially when the space for awareness begins to open up. The talk concludes with a beautiful description of Samadhi, and how concentration can serve as a protective force on our path.

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