In today's episode, Laura chats with author Emily P. Freeman about endings, and in particular determining how and when to leave a situation that no longer fits.

Emily's new March 2024 release is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away, available wherever books are sold.

In the Q&A, Sarah and Laura discuss their experiences in coming back from recent injuries.

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This episode is a departure from the usual topics + format, and is a chance to get to know Laura and Sarah just a little bit better as they share some very random things about themselves that (generally) have not been discussed on the podcast! From physical characteristics (flexibility + left-handedness) to Meyers-Briggs types to ideal superpower and much more - this is a fun conversational chat, recorded live together in Florida.

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Dr. Meggie Smith is a reproductive endocrinologist at Nashville Fertility Center and she shares her journey to motherhood today, from freezing her eggs during fellowship to moving forward with a pregnancy as a solo parent.

In the Q&A, a listener writes in asking for advice on handling 1st trimester fatigue and nausea -- with respect to work, exercise, and more -- when she hasn't shared yet about her pregnancy.

Meggie's Planner Pad:
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Summer in February? No -- but also, yes! Summer episodes often come out in May, but those camp rosters often fill up by March, and summer childcare can be a major pain point for many working parents. Sarah and Laura have experienced this first hand, and so in today's they share strategies for figuring out the pieces of summer that are best planned well in advance of the summer heat. They talk childcare/camp, travel, fun for themselves, and more..

In the Q&A, a listener writes in asking about the time and mental load that can come with home ownership.

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In today's episode, Laura and Sarah explore the concept of "Quality Time", one of Gary Chapman's 5 Love Languages. However, they don't limit the conversation to just partner quality time - they also discuss cultivating and deepening quality and connection time with kids and with themselves (with some side tangents about time with friends, too!).

In the Q&A, a listener asks for details on Laura and Sarah's daily planning rituals.

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Today's episode is about media consumption, from books to movies to music and of course social media too. Sarah and Laura chat about ways to enjoy media more, cultivating an awareness of the types of media we choose to consume, and different feelings about their own personal social media use habits. In the Q&A, a listener asks for tips helping her rising 6th grader plan and organize around schoolwork.

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Sarah and Laura reflect back on jobs of the past (including the pretty distant past - remember video stores?) and then introduce an alliterative framework for loving your job more: Passion, People, Progress, and Pleasure.

In the Q&A, Laura answers a listener question about her experiences in getting a family dog.

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In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years.

They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more.

In the Q&A, Laura and Sarah answer a listener query about charitable giving.

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Today's episode is all about morning routines, which is fitting since Sarah loves mornings and one of Laura's bestsellers is What the Most Successful People Do Before Breakfast!

Sarah and Laura share their own AM routines in detail, from wakeup alarm to the start of the work day, plus variations on weekends and other scenarios. Then, they discuss some strategies for common morning challenges such as an early-waking baby, too little time for a workout, or super-early Zoom meetings.

In the Q&A, they answer a listener question on transitions - how to handle the long transition times that inevitably occur with multiple young kids?

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In today's episode, Laura and Sarah share their tried-and-true kid product favorites -- everything from books to brands of clothing! Categories covered include books, magazines, movies/TV; toys; pumps + other baby gear; clothing; food-related. Emphasis is placed on items that made it through 6+ years of kid use!

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