For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Nutritionist and wellness entrepreneur Jessica Sepel shares the lessons she’s learnt in business - and life - in the past 10 years, including how she’s learning to overcome perfectionism. 

WANT MORE FROM JESS?

You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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