• Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. 

Topics covered in this episode:

• Managing Multiple Sclerosis (MS)
• Exercise as a Therapy for MS
• Neuroplasticity and MS
• Functional Exercises for MS Patients
• The Importance of Intention in Exercise
• Using Neuroplasticity to Improve Strength
• Creating a Stronger Mind-Body Connection
• The Five-Day MS Strength Challenge
• Strategies for Staying Committed to Exercise
• Building Consistency in Fitness Routines
• The Impact of Low to Moderate Intensity Exercise
• Balancing Restorative and High-Intensity Exercise
• Real-Life Functional Goals for MS Patients
• Finding Hope and Inspiration with MS
• Stories of MS Patients' Progress and Improvement

To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/

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