• Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. 

Topics covered in this episode:

• Meditation Benefits
• Mindfulness Practice
• Stress Management
• Mind-Body Connection
• Mindful Eating
• Mediterranean and Mind Diets
• Dietary Fiber Importance
• Ketogenic Diets for Brain Health
• Recommended Brain Supplements
• Caffeine 
• Psychedelics and Brain Health

Referenced in the episode:

The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold 

To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/

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