Let’s be real. Men need to bring up their social justice game, and we believe there are men out there who want to but don’t know how. Jake and Carl don’t have all the answers, but they believe that opening up and doing a lot of self-reflection is one of the best ways for men to join the movement. Listen in while they try to model that process. Jake identifies as a cis-man, White, heterosexual, disabled (learning disability), middle class, agnostic, and is fan of Star Wars. Jake is a Communications major and Ethnic Studies minor and works as a member of the Red Whistle Brigade at Colorado State University. Currently Jake is working out a healthier masculinity around ableism. Carl identifies as a cis-man, mixed (Japanese and White), heterosexual, disabled (depression and hearing loss), middle class, agnostic, and has his Master’s Degree in Ethnic Studies. He serves as the Men’s Programming and Violence Prevention Coordinator at the Women and Gender Advocacy Center and this is his 14th total year at Colorado State University. He’s a huge fan of card and board games. Carl is currently working on finding healthy ways to build community around his dominant identities. Welcome to this podcast presented by 90.5 KCSU.

Society & Culture

Documentary

Relationships

Philosophy

Personal Journals

Places & Travel

Let’s be real. Men need to bring up their social justice game, and we believe there are men out there who want to but don’t know how. Jake and Carl don’t have all the answers, but they believe that opening up and doing a lot of self-reflection is one of the best ways for men to join the movement. Listen in while they try to model that process. Jake identifies as a cis-man, White, heterosexual, disabled (learning disability), middle class, agnostic, and is fan of Star Wars.  Jake is a Communications major and Ethnic Studies minor and works as a member of the Red Whistle Brigade at Colorado State University. Currently Jake is working out a healthier masculinity around ableism. Carl identifies as a cis-man, mixed (Japanese and White), heterosexual, disabled (depression and hearing loss), middle class, agnostic, and has his Master’s Degree in Ethnic Studies. He serves as the Men’s Programming and Violence Prevention Coordinator at the Women and Gender Advocacy Center and this is his 14th total year at Colorado State University. He’s a huge fan of card and board games. Carl is currently working on finding healthy ways to build community around his dominant identities. Welcome to this podcast presented by 90.5 KCSU.

Do You Even Lift, Bro? Men Exercising Social Justice.

The importance of exercising on a daily basis.

Health & Fitness

Medicine

Alternative Health

Nutrition

Mental Health

Fitness

Sexuality

Education

Self-Improvement

How To

Courses

Language Learning

Exercising for a healthier lifestyle

We'll discuss some of the benefits derived from exercising. Also discussed will be some of the hazards of not being on some sort of exercise program

We'll discuss some of the benefits derived from exercising. Also discussed will be some of the hazards of not being on some sort of exercise program

Benefits of Exercising

In today’s world, distractions are everywhere, and research shows that a lack of focus can limit our potential in every area of life. My mission is to guide individuals in discovering their true purpose and unique path so they can experience deeper fulfillment and success. With over 37 years of Fortune 100 experience—10 years as a manager at Unilever and 27 years as a manager and trainer at Coca-Cola—as well as over 40 years in ministry leadership, I’m equipped to provide you with practical tools and insights to elevate your personal and professional life. Your FOCUS Determines YOUR Future!

The Focus Life: FOCUSIZE™ - Exercising Daily Focus

Exercising Your Faith is an extention of Inner Circle Ministries Management. Our sole mission is to empower hearts and souls around the world in every avenue available to us. We are glad you are here and look forward to the new journey God has us on. Support this podcast: https://podcasters.spotify.com/pod/show/deloise-terrell/support

Religion & Spirituality

Christianity

Spirituality

Religion

Judaism

Islam

Buddhism

Hinduism

Exercising Your Faith is an extention of Inner Circle Ministries Management. Our sole mission is to empower hearts and souls around the world in every avenue available to us. We are glad you are here and look forward to the new journey God has us on. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/deloise-terrell/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/deloise-terrell/support</a>

Exercising Your Faith Podcast

HypnoAthletics is Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense.Sponsored by The Blog DealerPodChaser CREDITS: Hakeem AlexanderBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

<a href="https://eym.hypnoathletics.com/" rel="noopener noreferrer">HypnoAthletics</a> is Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense. Sponsored by <a href="https://blogdealer.com/" rel="noopener noreferrer">The Blog Dealer</a> PodChaser CREDITS: <a href="https://www.podchaser.com/creators/hakeem-ali-bocas-alexander-107aWcJc9f/appearances" rel="noopener noreferrer">Hakeem Alexander</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support</a>.

HypnoAthletics : Exercising Your Mind

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban

From the creators of Who Smarted? comes Mysteries About True Histories (aka M.A.T.H.), a podcast for kids where every episode promises an exhilarating mix of adventure, comedy, and educational exploration! Follow along as Max and Molly are recruited into a secret order of Problem Solvers who time travel while solving logic and math problems created by their arch nemeses, The Troublesome Trolls. Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Max and Molly, the dynamic duo at the heart of our captivating story, are best friends with a passion for problem-solving. Every episode of M.A.T.H. takes our heroes to cool, new places throughout time and space (including the International Space Station) where they must solve riddles, puzzles and equations designed by the Trolls to cause chaos. By solving these interactive problems (that the listener can play along with) Max & Molly keep the Troublesome Trolls from eliminating things we all love... like ice cream! From ancient civilizations to futuristic realms, Max and Molly traverse the ages, encountering historical figures, exploring distant lands, and unraveling the mysteries of the universe. Alongside Max and Molly, young adventurers will tackle a series of ingenious puzzles, brain-teasing riddles, and perplexing equations meticulously devised by The Troublesome Trolls. But fear not, parents! While your kids are busy cracking codes and saving the day, they'll also be exercising their critical thinking skills, honing their math abilities, and expanding their knowledge of history, geography and science. It's educational entertainment at its finest – all wrapped up in a package of non-stop fun! With each interactive challenge, kids will develop essential problem-solving skills, logical reasoning, and mathematical literacy – all while having a blast with Max & Molly – as well as their middle school rivals, Brad & Katrina, and Max's kooky Aunt Murgatroyd who is the mastermind behind it all! As our kids outsmart The Troublesome Trolls, they learn valuable lessons about teamwork, perseverance, confidence and the power of friendship. M.A.T.H. is designed to ignite a lifelong love of learning in young minds. By weaving together elements of history, science, geography and mathematics in a captivating narrative, the podcast sparks curiosity and encourages exploration of the world around us. It's an immersive learning experience that transcends the confines of the classroom, inspiring kids to see the world through a new lens. As parents, you'll love M.A.T.H. for its unique blend of entertainment and education. Not only does it provide an alternative to screen-time, it also offers valuable learning opportunities that complement their school curriculum. But let's not forget the laughter! With its witty humor, lovable characters, and unpredictable twists, M.A.T.H. is guaranteed to keep the whole family entertained from start to finish. It's the perfect way to bond with your kids while sharing a meaningful and enriching experience together. So why wait? Join Max and Molly on their thrilling quest to save history, one problem at a time. With Mysteries About True Histories (M.A.T.H.), the adventure has just begun – while the learning never ends! A Starglow Media original.

Kids & Family

Parenting

Stories for Kids

Education for Kids

Pets & Animals

From the creators of Who Smarted? comes Mysteries About True Histories (aka M.A.T.H.), a podcast for kids where every episode promises an exhilarating mix of adventure, comedy, and educational exploration! Follow along as Max and Molly are recruited into a secret order of Problem Solvers who time travel while solving logic and math problems created by their arch nemeses, The Troublesome Trolls.&nbsp;

Tune in every Thursday for a brand new episode of Mysteries About True Histories!

This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn.&nbsp;

Max and Molly, the dynamic duo at the heart of our captivating story, are best friends with a passion for problem-solving. Every episode of M.A.T.H. takes our heroes to cool, new&nbsp;places throughout time and space (including the International Space Station) where they must solve riddles, puzzles and equations designed by the Trolls to cause chaos. By solving these interactive problems (that the listener can play along with) Max &amp; Molly keep the Troublesome Trolls from eliminating things we all love... like ice cream!

From ancient civilizations to futuristic realms, Max and Molly traverse the ages, encountering historical figures, exploring distant lands, and unraveling the mysteries of the universe. Alongside Max and Molly, young adventurers will tackle a series of ingenious puzzles, brain-teasing riddles, and perplexing equations meticulously devised by The Troublesome Trolls.

But fear not, parents! While your kids are busy cracking codes and saving the day, they'll also be exercising their critical thinking skills, honing their math abilities, and expanding their knowledge of history, geography and science. It's educational entertainment at its finest – all wrapped up in a package of non-stop fun!

With each interactive challenge, kids will develop essential problem-solving skills, logical reasoning, and mathematical literacy – all while having a blast with Max &amp; Molly – as well as their middle school rivals, Brad &amp; Katrina, and Max's kooky Aunt Murgatroyd who is the mastermind behind it all!&nbsp;As our kids outsmart The Troublesome Trolls, they learn valuable lessons about teamwork, perseverance, confidence and the power of friendship.

M.A.T.H. is designed to ignite a lifelong love of learning in young minds. By weaving together elements of history, science, geography and mathematics in a captivating narrative, the podcast sparks curiosity and encourages exploration of the world around us. It's an immersive learning experience that transcends the confines of the classroom, inspiring kids to see the world through a new lens.

As parents, you'll love M.A.T.H. for its unique blend of entertainment and education. Not only does it provide an alternative to screen-time, it also offers valuable learning opportunities that complement their school curriculum.

But let's not forget the laughter! With its witty humor, lovable characters, and unpredictable twists, M.A.T.H. is guaranteed to keep the whole family entertained from start to finish. It's the perfect way to bond with your kids while sharing a meaningful and enriching experience together.

So why wait? Join Max and Molly on their thrilling quest to save history, one problem at a time. With Mysteries About True Histories (M.A.T.H.), the adventure has just begun – while the learning never ends! A Starglow Media original.

Mysteries About True Histories (M.A.T.H.)

The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirth is a medical procedure. That your symptoms are "all in your head". That cervical cancer is an inevitable consequence of HPV infection. They're wrong. Welcome to your revolution. nathanrileyobgyn.substack.com

The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirth is a medical procedure. That your symptoms are "all in your head". That cervical cancer is an inevitable consequence of HPV infection. 

They're wrong. Welcome to your revolution. <a href="https://nathanrileyobgyn.substack.com?utm_medium=podcast" rel="noopener noreferrer">nathanrileyobgyn.substack.com</a>

Born Free Method: The Podcast

From healthcare, to unemployment insurance, to exercising the right to vote, the COVID-19 crisis has affected every part of American life. The rampant employment. The social unrest in American cities. It's pulled back the curtain on the policies that time and time again, have failed the people they were supposed to protect. But what's happening in our country is something much bigger than a pandemic. Something that's been in the works for a long, long time. Made to Fail tells the stories of Americans in states across the country, and the ways in which our country has left our institutions gutted, corrupted, and unaccountable. As we confront an unprecedented era of economic uncertainty, amidst a health crisis and a national reckoning on race the question is...how do we find a way out? Hosted on Acast. See acast.com/privacy for more information.

News

Sports News

Entertainment News

News Commentary

Politics

Daily News

Business News

Tech News

From healthcare, to unemployment insurance, to exercising the right to vote, the COVID-19 crisis has affected every part of American life. The rampant employment. The social unrest in American cities. It's pulled back the curtain on the policies that time and time again, have failed the people they were supposed to protect. But what's happening in our country is something much bigger than a pandemic. Something that's been in the works for a long, long time. Made to Fail tells the stories of Americans in states across the country, and the ways in which our country has left our institutions gutted, corrupted, and unaccountable. As we confront an unprecedented era of economic uncertainty, amidst a health crisis and a national reckoning on race the question is...how do we find a way out? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Made to Fail

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

The No Food Rules Podcast

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Mind Muscle Project

Rheumatology reviews of key topics for your exams and clinical practice, whether you're exercising, grocery shopping, driving, or whatever else it is you choose to do unshackled from your desk.

Science

Social Sciences

Life Sciences

Natural Sciences

Nature

Chemistry

Mathematics

Earth Sciences

Physics

Astronomy

Rheumatology For The Royal College

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!

Hypnosis for Permanent Weight Loss

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list! You can tune in now and thanks so much for listening! Also find me on the gram @megfitz.gerald

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. 

My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy.  I've got the woo-woo covered with mindset &amp; manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list! 

You can tune in now and thanks so much for listening! 

Also find me on the gram @megfitz.gerald

Resting Bliss Face Podcast

Get ready to leave perfect behind. Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. Join Reshma on her mission to show that being brave, not perfect, is the secret to changing the world. The award-winning Brave, Not Perfect podcast, based on Reshma's internationally bestselling book, brings you interviews with changemakers with one thing in common. They decided it was better to be brave, not perfect.

Get ready to leave perfect behind. Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. Join Reshma on her mission to show that being brave, not perfect, is the secret to changing the world.

The award-winning Brave, Not Perfect podcast, based on Reshma's internationally bestselling book, brings you interviews with changemakers with one thing in common. They decided it was better to be brave, not perfect.

Brave, Not Perfect with Reshma Saujani

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!


In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

UNF*CK YOUR WEIGHT LOSS

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.&nbsp;

Mindful Shape

What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepreneur. Between training for the Olympics in cross-country skiing at age seven and moving to the U.S. at age 13, Hungarian native Eliz fell into dark times distracted by the allure of party culture and a vicious cycle of disordered eating. Despite this, she found clarity and focus after overcoming her obstacles through fitness, bodybuilding, and devoting her time to others' physical, mental, and spiritual well-being. How? Due to her mindset of pushing through pain, she has surpassed comfort zones, smashed goals, and turned dreams into reality. By changing how one views and thinks themselves, their relationships with others, and their role in the world, one can achieve more physically, emotionally, mentally, and financially. It's time to flex your mind!

What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide.

Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepreneur. 
Between training for the Olympics in cross-country skiing at age seven and moving to the U.S. at age 13, Hungarian native Eliz fell into dark times distracted by the allure of party culture and a vicious cycle of disordered eating. Despite this, she found clarity and focus after overcoming her obstacles through fitness, bodybuilding, and devoting her time to others' physical, mental, and spiritual well-being. How? Due to her mindset of pushing through pain, she has surpassed comfort zones, smashed goals, and turned dreams into reality. 

By changing how one views and thinks themselves, their relationships with others, and their role in the world, one can achieve more physically, emotionally, mentally, and financially. It's time to flex your mind!

The Mindset Flex

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

Are you tired of fighting the scale 24/7? 

Are you sick of fad diets that only get you temporary results? 

Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? 

Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? 

Do you wish you could workout in 15-minute increments instead of hours at the gym? 

Do you wish you have an exercise plan that gets you results while working out at home? 

Are you looking for ways to naturally speed up your metabolism? 

Do you want your pizza and spinach too? 

Are you ready to break free from binge eating, over eating, and sugar addiction? 

Are you ready to be free from past trauma and hurts that drive you to sabotage? 

Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? 

Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! 
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
 
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. 

I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. 
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. 

As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to.  It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

NO more starving or endless exercising, let the Holy Spirit  rise so you lose the weight and  keep it off. 

May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory,  let’s dive in….

Get your daily Exercising fix with our podcast selection