Best Wellness Interviews

Best Wellness Interviews

By Kristine BestSociety & CultureHealth & FitnessMental HealthRelationships
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Best Wellness Interviews episodes

  • Eda Utku on creativity, balance, and the holistic approach to wellness and self-care | E6
    Eda Utku shares insights into her background in writing, publishing, and wellness. She explores the influence of creativity, parenting, and childhood on overall well-being. Eda emphasizes a comprehensive view of wellness, highlighting daily self-care practices, diet, exercise, and the benefits of yoga and pilates. She discusses the positive impact of community involvement and volunteering on wellness. Eda addresses managing stress and negativity, underscoring the importance of balance. The episode concludes with encouragement to incorporate movement into daily life and closing remarks.
    (0:00) Introduction and guest welcome
    (1:12) Eda Utku's background in writing, publishing, and wellness
    (7:23) The role of creativity, parenting, and childhood influences on wellness
    (12:21) The comprehensive view of wellness and daily self-care practices
    (20:00) Diet, exercise, and the benefits of yoga and pilates
    (30:09) Community involvement, volunteering, and the impact on wellness
    (33:05) Managing stress, negativity, and the importance of balance
    (35:07) Encouraging movement and closing remarks
    37 min
  • Edward Zia on wellness routines, mental health, and authentic living through community work | E5
    Edward Zia joins to discuss his daily routine as a frequent flyer and offers insights into his holistic view on wellness. He addresses the impact of movement and physical activity, critiques junk food advertising, and shares his thoughts on body positivity and preventative health. Edward delves into his dietary choices, including the health impact of bread, and emphasizes the importance of hydration and walking. He explores the effects of exercise on mental health and underlines the significance of community work and helping others. Edward concludes by discussing the importance of living authentically, sharing closing remarks.
    (0:00) Introduction and welcome to Edward Zia
    (1:30) Frequent flying and Edward Zia's daily routine
    (2:16) Edward Zia's holistic view on wellness
    (3:45) Movement, Physical Activity, and Junk Food Advertising
    (7:16) Critique of Body Positivity and Preventative Health
    (17:50) Edward Zia's Dietary Choices and Bread's Health Impact
    (25:43) Hydration and the Benefits of Walking
    (32:43) Exercise and Its Effects on Mental Health
    (34:05) Community Work and the Importance of Helping Others
    (39:52) Living Authentically and Closing Remarks
    43 min
  • Sam Pepin on daily wellness routines, nutrition, and the impact of giving back | E4
    Sam Pepin shares insights into his background and notable achievements in the wellness field. He discusses the importance of nutrition, health, and maintaining overall wellness, detailing his daily diet and wellness routine. Sam emphasizes the critical role of hydration, sleep, and wellness non-negotiables in his life. The conversation also touches on his charitable work and its positive impact on his sense of well-being. Concluding with guest details and the show's closing, the episode is sponsored by Wellness Supplements Co.

    ristine Best is your host at Best Wellness Interviews. Our special guest today is French Canadian, Sam Pepin of Core Centrica. Sam is very successful, running six businesses, which at 19 is a remarkable achievement. A couple more significant milestones in Sam's life will surely surprise you and build your respect for him. He is a delightful and interesting young man who has achieved much in his life and knows how essential wellness is to his daily performance and quality of life. You will be amazed at how switched-on Sam is about fitness, health and wellbeing and how he cares for himself. Sam shares some excellent wellness strategies and routines throughout this interview, which are beneficial and can be easily implemented in your life. We cover many different aspects of wellness, so be sure to watch the entire interview to get some good ideas for yourself. Be inspired and motivated to do more for your health, wellbeing and future wellness.

    Get in touch with Sam Pepin

    Sam’s email: [email protected]
    Phone: +1 438.499.4721
    https://www.corecentrica.com/
    Donate to Sam’s charity in Kenya
    Jambo Rafifi Children's home
    https://buy.stripe.com/14kdRl2Jc04Pfe...

    Kristine Best Songwriter & Wellness Strategist

    Hi everyone.

    I'm Kristine Best, Wellness Strategist. I help people and organisations eliminate the issues that cause pain and disease, improve wellness and productivity, and save money.

    I inspire you through the lyrics of my songs & I empower you to be the Master of your Wellness Journey to live your best life.

    Be at your best with Kristine Best.

    Linktree https://linktr.ee/KristineBestMusic

    Website: https://kristinebest.com/wellness
    Music Website: https://cruisingwithkristine.com
    YouTube: / @kristinebestsongwriter
    YouTube: / @kristinebestwellness
    YouTube: / @bestwellnessinterviews
    Book a 1 to 1 Zoom meeting via Calendly:
    https://calendly.com/kristine_best/1-...
    Wellness Seminars, Coaching & Consultation

    (0:00) Introduction and welcome
    (0:38) Sam Pepin's background and achievements
    (3:43) Nutrition, health, and wellness maintenance
    (8:33) Sam's daily diet and wellness routine
    (15:22) Hydration, sleep, and wellness non-negotiables
    (21:34) Charitable work and its impact on wellness
    (28:50) Show closing and guest details
    (30:00) Sponsor: Wellness Supplements Co.
    30 min
  • Peter Beckenham on kindness, trust, and stress management in personal wellness journeys | E3
    Peter Beckenham shares his personal wellness journey, emphasizing the significance of kindness, human connection, and family health challenges. He critiques hospital administration based on his experiences and discusses the importance of building trust in wellness and business. Peter highlights his non-negotiable wellness activities and their impact on the community. He offers personal reflections on stress management and concludes with thoughts on health awareness. The episode wraps up with closing remarks and a preview of the next episode.
    (0:00) Introduction and guest welcome, Peter Beckenham's background, and personal wellness journey
    (3:45) Importance of kindness, human connection, and family health challenges
    (8:44) Hospital experiences and critique of administration
    (13:03) Building trust in wellness, business, and overcoming challenges
    (17:38) Peter's non-negotiable wellness activities and community impact
    (27:00) Personal reflections and discussion on stress management
    (29:43) Closing thoughts and health awareness
    (31:20) Closing remarks and preview of next episode
    33 min
  • Louis Jashan on wellness goals, dietary habits, and the role of community in personal well-being | E2
    Louis Jashan shares insights into his background and wellness philosophy, emphasizing the importance of dietary habits and key wellness routines. He discusses the process of setting and maintaining specific wellness goals, highlighting how these contribute to overall health and well-being. Louis also explores the role of relationship dynamics and community involvement in enhancing wellness, illustrating the broader impact these elements have on personal health.
    (0:00) Introduction and welcome
    (0:40) Louis Jashan's background and wellness philosophy
    (5:21) Dietary habits and key wellness routines
    (7:59) Setting and maintaining specific wellness goals
    (13:21) Relationship dynamics, community involvement, and impact on wellness
    21 min
  • Ian Kingwell on wellness philosophy, community growth, and valuing relationships | E1
    Ian Kingwell shares his wellness philosophy and the benefits of living in Bugara, Queensland. He emphasizes the importance of balancing wellness by listening to your body and valuing relationships. Ian provides insights into his daily routine and offers communication tips for maintaining healthy relationships. He highlights the significance of community involvement in personal growth. The episode concludes with Ian's final thoughts and contact information for listeners seeking further engagement.
    (0:00) Introduction of Ian Kingwell and his wellness philosophy
    (3:05) Living in Bugara, Queensland and its benefits
    (4:54) Balancing wellness, listening to your body, and valuing relationships
    (8:06) Ian’s daily routine and relationship communication tips
    (12:08) Community involvement and personal growth
    (14:32) Final thoughts and contact information
    17 min

About Best Wellness Interviews

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Become Master of Your Own Wellness Journey. Be inspired by successful people from various lifestyles and businesses who share their strategies and tips on physical health, mental health, well-being,…