Best Wellness Interviews

Toms Astahovskis discusses his background and the concept of flow state, highlighting its wellness benefits. He delves into vision, direction, and personal discovery, emphasizing the role of yoga and exercise principles. Toms explores how movement impacts well-being and shares hydration tips. He discusses coaching duration and shares success stories, focusing on overcoming fear and the importance of self-belief. Embracing discomfort for growth and achieving flow are key themes, alongside the role of honesty and feelings in personal wellness. Toms wraps up with closing remarks and a farewell.

(0:00) Introduction and Toms Astahovskis' background

(2:33) Understanding flow state and its wellness benefits

(6:26) Vision, direction, and personal discovery

(11:04) Yoga and principles of physical exercise

(21:47) Movement's impact on well-being and hydration tips

(27:08) Coaching duration and success stories

(30:15) Overcoming fear and the importance of self-belief

(32:56) Embracing discomfort for growth and flow

(36:05) The role of honesty and feelings in personal wellness

(38:09) Closing remarks and farewell

Heather Stewart shares her inspiring journey from a career shift to the inception of her wellness podcast, sparked by a realization during her hospital stay. She emphasizes the importance of self-care, personal prioritization, and effective time management. Heather discusses strategies to combat a sedentary lifestyle, the benefits of meditation, and the importance of letting go of external validation. She explores building resilience, changing thought patterns, and the mind-body health connection. The discussion covers the role of coaching, balancing goals, and the significance of nutrition. Heather highlights recognizing wellness warning signs, the value of mentors, and setting boundaries while engaging in meaningful projects and community contributions.

(0:00) Introduction and guest Heather Stewart's background

(3:23) Heather Stewart's career shift and wellness journey

(11:09) Heather Stewart's hospital realization and wellness podcast inception

(13:27) The importance of self-care and personal prioritization

(17:50) Time management and productivity strategies

(23:43) Combating a sedentary lifestyle through movement

(25:58) The benefits of meditation and mental rest

(28:14) Letting go of external validation and overcoming adversity

(31:52) Building resilience and the mind-body health connection

(36:10) Changing thought patterns for better well-being

(38:20) Role of coaching in personal development

(40:06) Balancing multiple goals and creating space for ideas

(44:08) Personal stories on nutrition and its importance

(50:20) Recognizing wellness warning signs and proactive maintenance

(53:07) The value of mentors and a support system

(55:09) Setting boundaries and the power of saying no

(56:20) Engaging in meaningful projects and community contribution

(1:00:09) Emotional benefits of helping others and spreading positivity

Jillian Michaels shares her inspiring journey from an overweight teen to a renowned health advocate, emphasizing the systemic changes she's championed in the wellness industry. She discusses the challenges faced in health advocacy and the broader systemic issues that impact wellness. Jillian highlights her accomplishments and outlines future plans and wellness initiatives aimed at fostering positive change. The episode concludes with closing remarks and expressions of gratitude.

(0:00) Introduction and meeting Jillian Michaels

(1:04) Jillian’s journey from overweight teen to health advocate and systemic change

(2:54) Challenges in health advocacy and systemic issues

(5:12) Jillian’s accomplishments, future plans, and wellness initiatives

(7:25) Closing remarks and gratitude

This is an awesome interview with Stephanie Millward MBE, PLY, DL. Kristine was super honoured to have Stephanie on her show, because Stephanie is a very inspirational woman, as you will discover when you watch this interview. Just when life was shaping up to promise amazing things for Stephanie, something traumatic happened that changed everything. It changed the course of her life and that of her family. No one knows what will happen in our lives, and when the unexpected happens, you are usually not prepared for it. It is not about what happens to you, but how you respond to what happens to you. Stephanie Millward is a woman with great inner strength to deal with and overcome her unimaginably difficult circumstances. Be amazed when you watch this interview.

Facebook - Stephanie Millward Mbe

Twitter - @steph_millward and @mbemillward

Instagram - millward.stephanie

Website - https://www.lifeofdreams.co.uk/

Hi everyone.

I'm Kristine Best, Wellness Strategist. I help people and organisations eliminate the issues that cause pain and disease, improve wellness and productivity, and save money.

I inspire you through the lyrics of my songs & I empower you to be the Master of your Wellness Journey to live your best life.

Be at your best with Kristine Best.

Linktree https://linktr.ee/KristineBestMusic

Website: https://kristinebest.com

https://cruisingwithkristine.com

YouTube: / @kristinebestwellness
YouTube: / @bestwellnessinterviews
YouTube: / @kristinebestsongwriter

Wellness Seminars, Coaching & Consultation

https://kristinebest.com/wellness

(0:00) Introduction to Best Wellness Interviews with Stephanie Millward

(1:08) Stephanie Millward's swimming career and life-changing diagnosis

(6:35) Overcoming multiple sclerosis and becoming a Paralympic champion

(16:04) Stephanie's wellness routine and community contributions

(20:22) Stephanie's closing advice on wellness, positivity, and resilience

(26:14) Conclusion and thanks to Stephanie Millward

Lorenzo Payman discusses his journey of choosing freedom and overcoming personal struggles. He highlights the power of positive questions and listening to one's inner voice. Lorenzo shares how starting a podcast has been transformative, offering benefits and fulfillment through using his gifts for community support. He emphasizes the importance of meaningful work and self-care, maintaining a healthy lifestyle, and nurturing positive social circles. Reflecting on his personal growth, Lorenzo discusses finding purpose and the importance of aligning one's life with their values and passions.

/ paymanlorenzo
https://www.leaderswithavoice.com/

Hi everyone.

I'm Kristine Best, Wellness Strategist. I help people and organisations eliminate the issues that cause pain and disease, improve wellness and productivity, and save money.

I inspire you through the lyrics of my songs & I empower you to be the Master of your Wellness Journey to live your best life.

Be at your best with Kristine Best.

Linktree https://linktr.ee/KristineBestMusic

Website: https://kristinebest.com

https://cruisingwithkristine.com

YouTube: / @kristinebestwellness
YouTube: / @bestwellnessinterviews
YouTube: / @kristinebestsongwriter

Wellness Seminars, Coaching & Consultation

https://kristinebest.com/wellness

(0:00) Introduction and Lorenzo Payman’s background

(3:12) Choosing freedom and overcoming struggles

(7:47) The power of positive questions and inner voice

(10:47) The transformative impact and benefits of starting a podcast

(18:33) Using your gifts for fulfillment and community support

(25:05) The importance of meaningful work and self-care

(31:57) Maintaining a healthy lifestyle and positive social circles

(34:15) Reflection on personal growth and finding purpose

Graham Robinson shares his wellness journey, delving into the lasting effects of childhood abuse and his process of coping through writing a memoir. He discusses managing anger and emotional layers, providing client stories on psychological trauma and health. Topics include domestic violence, societal expectations, and the importance of wellness sessions in understanding bullying. Graeme explores the search for role models and father figures, finding happiness, and overcoming negative voices. Authentic living and addressing behavioral root causes are emphasized, alongside the mental health impact of words and actions. He concludes by examining the challenges and ethical considerations of AI and technology in wellness.

(0:00) Introduction to Graeme Robinson and his wellness journey

(1:33) Discussing childhood abuse and its effects

(2:43) Writing a memoir and coping with trauma

(6:18) Managing anger and emotional layers

(10:37) Client stories on psychological trauma and health

(21:15) Domestic violence and societal expectations

(27:00) Wellness sessions and understanding bullying

(28:22) Role models and seeking father figures

(30:42) Finding happiness and overcoming negative voices

(35:23) Authentic living and addressing behavioral root causes

(42:03) Mental health impact of words and actions

(43:24) Challenges of AI and technology in wellness

(47:24) Ethical considerations of AI and social media

Martha Burrich shares her wellness journey, highlighting the importance of flourishing and leading a meaningful life through stories like Diamond Dallas Page's. She addresses addiction and the transformative power of mindset, offering strategies for starting a wellness journey and building resilience. Martha reflects on her personal health and weight loss experiences, her history with alcohol, and volunteer work. She discusses building family trust, achieving long-term sobriety, and the impact of alcohol on health. Martha emphasizes seeking help, the dangers of medication reliance, and the joy of helping others while choosing positive influences. The episode concludes with a preview of upcoming guests and sponsors.

(0:00) Introduction to Martha Burrich and her wellness journey

(6:07) Discussion on flourishing and meaningful life with Diamond Dallas Page's story

(9:28) Addressing addiction and the power of mindset

(15:07) Strategies for starting a wellness journey and building resilience

(21:09) Martha Burrich's personal health and weight loss experiences

(24:14) Martha Burrich's history with alcohol and volunteer work

(31:13) Building family trust and achieving long-term sobriety

(34:02) The impact of alcohol on health and the importance of purpose

(40:48) Seeking help and the dangers of medication reliance

(46:09) The joy of helping others and choosing positive influences

(48:29) Episode conclusion and next episode preview

(50:15) Sponsor: HealthyLife Supplements

(51:05) Upcoming guests teaser

(52:00) Closing remarks

Nancy G Regan shares her journey of personal transformation and the importance of wellness through diverse social circles and friendships. She discusses the impact of negative energy, nature, and meditation on mental health, offering strategies to change thought patterns and embrace uniqueness. Nancy provides insights on psychiatry, natural remedies, and the healing power of nature, emphasizing movement and addressing trauma for mental well-being. She explores the balance between technology use and spirituality, highlighting the crucial role of nutrition and community involvement. Nancy underscores the value of human connection, authenticity, and finding your tribe, concluding with gratitude and final thoughts.

(0:00) Introduction and welcome to Nancy G Regan's insights on wellness

(0:48) Nancy G Regan's background, early experiences, and personal transformation

(9:34) The role of social circles and diverse friendships in personal growth

(13:18) The impact of negative energy, nature, and meditation on mental health

(19:57) Strategies for changing thought patterns and embracing uniqueness

(24:51) Perspectives on psychiatry, natural remedies, and the healing power of nature

(31:04) Emphasizing movement and addressing trauma for mental well-being

(37:39) Releasing emotional baggage and understanding the ego vs. true self

(45:21) Balancing technology use and incorporating spirituality in wellness

(49:31) The crucial role of nutrition and community involvement in health

(57:01) Human connection, authenticity, and finding your tribe

(58:23) Final thoughts and gratitude

(59:25) Closing remarks and contact information

Dr. Scott Fox shares his journey from a background in Taekwondo and Korean acupuncture, influenced by personal tragedy, to earning an acupuncture degree and gaining hospital experience. He contrasts conventional medicine with the importance of wellness and diet, emphasizing Chinese herbal medicine to address health root causes. Dr. Fox discusses the prevalence of fast food, cultural eating habits, and his own experiences with weight loss and alcohol consumption. He explores the impact of food chemicals, hospital diet advice, and mental health, delving into natural remedies and his work with the NDIS. Dr. Fox concludes with empowering self-care and wellness strategies.

(0:00) Introduction and Dr. Scott Fox's background

(1:16) Taekwondo, Korean acupuncture, and personal tragedy influencing career

(4:21) Acupuncture degree, hospital experience, and medical insights

(7:47) Conventional medicine vs. wellness and diet importance

(10:39) Chinese herbal medicine and tackling health root causes

(12:16) Fast food prevalence and cultural eating habits

(17:37) Dr. Fox's weight loss and alcohol consumption effects

(26:19) Continued: Alcohol's impact and unhealthy food options

(33:32) Food chemicals, hospital diet advice, and mental health

(40:28) Mental health root causes, natural remedies, and NDIS work

(46:43) Empowering self-care and wellness strategies

(49:13) Episode conclusion and thanks

Megan Claire Murphy is welcomed as she shares her background and wellness philosophy, emphasizing a balanced lifestyle. She provides insights into her approach to diet, exercise, and mental health, discussing how she overcame unhealthy habits and addiction. Megan highlights her personal interests and mentions the Aunt Nay Nay Show. She advocates for mental health awareness and stresses the importance of seeking help, wrapping up with encouragement for listeners to prioritize their well-being.

(0:00) Introduction and guest welcome, Megan Claire Murphy's background

(2:29) Megan Claire Murphy's wellness philosophy and lifestyle

(6:31) Diet, exercise, and mental health insights

(12:11) Overcoming unhealthy habits and addiction

(13:22) Megan Claire Murphy's personal interests and the Aunt Nay Nay Show

(19:18) Advocacy for mental health and importance of seeking help