This year, I set one simple intention: to feel content.

Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is.

And here’s the thing—it worked.

So many things felt really good to me this year.

Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever.

So I wanted to share the six resources that helped me get here.

1. Teux Deux
2. Zen Habits
3. Gentle by Courtney Carver
4. Brain Tap Meditation App
5. Rich as F *** by Amanda Frances
6. Making Moves Podcast on Apple oe Spotify

If you want to make 2026 your best year ever from. health perspective – come and join us in Joyful Cooking for Natural Vitality.

It’s my un 6-month coaching program that walks you through my easy proven process for cooking WITHOUT recipes, building good food habits (and breaking bad ones) to support a healthy body, brain and gut.

You’ll embed tiny sustainable habits to become a naturally healthy intuitive cook who enjoys more delicious protein and veggie-rich meals with less effort.

Through gentle repetition, these habits become second nature – so you naturally enjoy youthful vitality AND improve ALL areas of your health now. Plus you’ll minimize disease risk for decades to come.

All he details are here.