Are you a happy person? Do you feel like you’ve lost control to your inner critic? How can we be happy during times of crisis?
In this podcast episode, Billy and Brandy Eldridge speak to Dr. Elia Gourgouris about happiness, embracing or changing our brand, and shifting our perspective during the pandemic.
Meet Dr. Elia Gourgouris
Dr. Gourgouris is a UCLA graduate and holds a Ph.D. in Clinical Psychology. He is the President of The Happiness Center and best-Selling author of 7 Paths to Lasting Happiness, Podcast Host of The Kindness and Happiness Connection, and has a new book: 7 Keys to Navigating a Crisis.
His message is featured on major social media outlets across the globe like the HuffPost’s Thrive Global.
Visit his website and connect on Facebook, Twitter, LinkedIn, and Instagram.
In This Podcast
Summary
* How happiness became Dr. Elia’s brand
* Changing or embracing your brand
* Dr. Elia’s work with recovery groups
* Regaining self-worth and our self-esteem when dealing with an inner critic
* Shift your perspective on where you’re at in the world during this pandemic
* The seven keys to navigating crisis
How happiness became Dr. Elia’s brand
Our personal brand is one of the core ingredients to our personal happiness and fulfillment.
Dr. Elia says that he was born happy, the nurses at the hospital referred to him as “the happy one “ and it became his brand. Growing up, he was told over and over again that he was born happy, came out of the womb happy, and was just the happy go lucky kid.
Some brands are positive and should be embraced, like smart, cute, happy, loving, creative, athletic, etc, however, a lot of people’s brands are very negative.
Changing or embracing your brand
Dr. Elia has worked primarily with women and, from their feedback, he has his own informal statistics showing the top three common negative brands; the stupid one, the ugly one, and the fat one. At a women’s conference once, while discussing this negative branding, he was confronted by a woman in her 70s who had been branded all three of these over the course of her life. Right there and then she decided to empower herself and see herself differently from then on. So, if a woman in her 70s, after decades of this negative trifecta, can change her brand then why can’t you? If you have a positive brand, embrace it! If you have a negative brand, don’t waste one more day believing what you were told.
Dr. Elia’s work with recovery groups
Dr. Elia’s dissertation was on “Alcoholics Anonymous”. As the meetings were anonymous, it was very difficult to get in and do research. Dr. Elia started attending meetings, even though he wasn’t an addict and fell in love with the 12-step process. As a result of that, when he started his private practice, he did a lot of addiction and recovery treatment.
Gratitude (the second path to happiness) is key to recovery, you cannot be grateful and depressed at the same time, it’s not physically possible. It is easy to be grateful when things are going well but how do you have gratitude when things aren’t working out,