Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge.

This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier.

LINKS

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Beck Behan (@thesleepteacher) on Instagram
• Find more info and resources on Beck's The Sleep Teacher website
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Beck Behan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

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