Better Down Back

For the first time in 2026, Clarky and Em answer YOUR questions on this weeks edition of the People's Segment.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

See omnystudio.com/listener for privacy information.

This pod ain't for the faint of heart, the easily offended or residents of the great suburb of Belmont.

Clarky and Em are back this week to talk about Clarky's new side hustle, Em's rogue text messages and the fallout from the weekends cyclone (Treacy that is).

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

 

See omnystudio.com/listener for privacy information.

Still chaotic, still sponsor-less, Clarky + Em are back for SEASON THREE of the podcast.

This week we hear about Emma's new romance, what it's really like being a gameday MC at Optus + Clarky's new hobby outside of footy.

⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment?

send them in at the link → https://memo.fm/freodockersvoicememos/

See omnystudio.com/listener for privacy information.

In the fifth episode of The Build: Caleb Serong, Caleb takes us inside the Victorian camp during a bumper State of Origin week in WA.

We learn what it meant for Caleb to pull on the Big V for the first time since he was 12 years old, how it felt to kick a goal at Optus Stadium while his home crowd cheered against him + why Patrick Dangerfield kicked him out of the starting midfield - all in this special Origin episode of The Build.

This is the intimate audio diary of Caleb Serong, told in real time.

Monday Jan 19 - Episode 1
Tuesday Jan 27 - Episode 2
Monday Feb 2 - Episode 3
Wednesday Feb 18 - Episode 4
Thursday Feb 26 -  Episode 5
Wednesday March 4 - Episode 6
Monday March 9 - Episode 7
Thursday March 12 - Episode 8

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

See omnystudio.com/listener for privacy information.

In the fourth episode of The Build: Caleb Serong, Caleb takes us behind the scenes of what it's really like to go through the process of signing a new contract in the AFL.

The real reason he signed a seven-year contract extension, the first people he broke the news to + how Luke Ryan stole Caleb's thunder on announcement day are all covered in this special episode of The Build.

This is the intimate audio diary of Caleb Serong, told in real time.

Monday Jan 19 - Episode 1
Tuesday Jan 27 - Episode 2
Monday Feb 2 - Episode 3
Wednesday Feb 18 - Episode 4
Thursday Feb 26 -  Episode 5
Wednesday March 4 - Episode 6
Monday March 9 - Episode 7
Thursday March 12 - Episode 8

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

See omnystudio.com/listener for privacy information.

In the third episode of The Build: Caleb Serong, Caleb takes us along for the ride in what he describes as the biggest week of the summer so far.

As match play intensifies and the weeks draw closer to round one, we talk about how Caleb prioritises recovery after massive training loads + what it's like to play in flow state out on the field.

This is the intimate audio diary of Caleb Serong, told in real time.

Monday Jan 19 - Episode 1
Tuesday Jan 27 - Episode 2
Monday Feb 2 - Episode 3
Wednesday Feb 18 - Episode 4
Thursday Feb 26 -  Episode 5
Wednesday March 4 - Episode 6
Monday March 9 - Episode 7
Thursday March 12 - Episode 8

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

See omnystudio.com/listener for privacy information.

In the second episode of The Build: Caleb Serong, we give you access to the wedding of Caleb and Chloe along with all the behind the scenes stories that you won't hear anywhere else.

Every emotion and level of exhaustion is on display in this episode as Caleb navigates one of the biggest personal milestones of his life smack bang in the middle of a gruelling AFL pre-season.

This is the intimate audio diary of Caleb Serong, told in real time.

Monday Jan 19 - Episode 1
Tuesday Jan 27 - Episode 2
Monday Feb 2 - Episode 3
Wednesday Feb 18 - Episode 4
Thursday Feb 26 -  Episode 5
Wednesday March 4 - Episode 6
Monday March 9 - Episode 7
Thursday March 12 - Episode 8

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

See omnystudio.com/listener for privacy information.

In the first episode of The Build: Caleb Serong, Caleb documents the first week of pre-season ahead of the 2026 season.

Nervous butterflies, time trials, adjusting to long days at the Club + painful blisters are all on the agenda.

This is the intimate audio diary of Caleb Serong, told in real time.

Monday Jan 19 - Episode 1
Tuesday Jan 27 - Episode 2
Monday Feb 2 - Episode 3
Wednesday Feb 18 - Episode 4
Thursday Feb 26 -  Episode 5
Wednesday March 4 - Episode 6
Monday March 9 - Episode 7
Thursday March 12 - Episode 8

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

See omnystudio.com/listener for privacy information.

Welcome to The Build: Caleb Serong.

An intimate audio diary from one of the best players going around in the AFL competition right now.

Told in real time, Caleb Serong has hit the red button on his voice memos app across the entire summer – detailing the build of a Fremantle Dockers pre-season.

This is the season before the season. The work that happens before the world is watching. A personal look at preparation, and what it takes to reach for greatness.

Performance that is built long before round one, this podcast will detail the grind you never get to see.

Monday Jan 19 - Episode 1
Tuesday Jan 27 - Episode 2
Monday Feb 2 - Episode 3
Wednesday Feb 18 - Episode 4
Thursday Feb 26 -  Episode 5
Wednesday March 4 - Episode 6
Monday March 9 - Episode 7
Thursday March 12 - Episode 8

ATHLETE: Caleb Serong
HOST: Brett Rechichi

The Build: Caleb Serong is presented by Bankwest.

See omnystudio.com/listener for privacy information.

Imagine if Jordan Clark chose cricket instead of footy? Or if Cooper Connolly ended up playing in purple? Or if Emma O'Driscoll knew the rules of cricket...

Clarky + Em are PUMPED about the return of the BBL and we're lucky enough to have Scorchers STAR Cooper Connolly on the show for this one-off summer special!

See omnystudio.com/listener for privacy information.