This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that's devastated her community in Northern California. During this difficult time Sarah has also been helping a family member deal with a difficult diagnosis and major life transition. Whew! In this show we talk about how using the Five Pillars and our Twelve Tangible Tools have allowed her to find moments of real self-care in the midst of something so horrible.    To donate to those in need in Sarah's community please click here. Thank you so much!    Sponsors of this episode include Four Sigmatic mushroom and adptogen elixers. Get 15% off with code BETTEREVERYDAY at checkout.    Finally, we've got a Hangry B*tches group coming up in January! Get on the waitlist here and be the first to know when registration opens. Kick off 2019 BETTER!