Last one! In this final episode of our mini-series on our 54321 framework of the 5 Habits from our upcoming book HANGRY we wrap it all up for you and go through this final aspect of the program: 1 daily commitment to REAL self-care.

 

We also cover our final pillar: Be Who You Are and talk about three tangible ways you can commit to real self-care with sleep, meditation and mindset every day.

 

It was our goal to give you some perspective for the New Year and help you lay a solid foundation for the months – and years – to come! Again, each of these 5 habits can and should be customized to your unique hormonal issues today and as they change throughout your lifetime, but implemented as is they give you a great place to start. If you’d like to have us help you customize this program don’t miss your chance to join us in our January Hangry B*tches group! Get registered here and save $50!

 

Happy new year!

Xo,

Sarah and Dr Brooke