<p>Happy New Year! It's that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It's resolution time baby! <br /> <br /> Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick.<br /> <br /> We also share what we'll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah!   </p> <div> </div> <div>And as always, keep those questions coming to <a href= "mailto:bettereverydaypodcast@gmail.com" target= "_blank">bettereverydaypodcast@gmail.com</a>!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at <a href= "http://betterbydrbrooke.com/" target= "_blank">betterbydrbrooke.com</a> and with Sarah at <a href="http://sarahfragoso.com/" target= "_blank">sarahfragoso.com</a> (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.</div>

Happy New Year! It's that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It's resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We also share what we'll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah! And as always, keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

<p>Happy New Year! It's that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It's resolution time baby!&nbsp;<br> <br> Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick.<br> <br> We also share what we'll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah! &nbsp;&nbsp;</p> &nbsp; And as always, keep those questions coming to&nbsp;<a href="mailto:bettereverydaypodcast@gmail.com" rel="noopener noreferrer">bettereverydaypodcast@gmail.com</a>!&nbsp; Follow us on Facebook &nbsp;together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at&nbsp;<a href="http://betterbydrbrooke.com/" rel="noopener noreferrer">betterbydrbrooke.com</a>&nbsp;and with Sarah at&nbsp;<a href="http://sarahfragoso.com/" rel="noopener noreferrer">sarahfragoso.com</a>&nbsp;(obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Better Everyday #30: New Years Edition 2017

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. 

Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today.

New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives.

If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

Alternative Health

Health & Fitness

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

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Better Everyday #30: New Years Edition 2017

Better Everyday #30: New Years Edition 2017

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