People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up:

"I am responsible for my intention, not the reception."

"Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to avoid the bad feeling."

Just a few of the soul-shaking knowledge bombs dropped by our amazing guest, Amy Smith AKA the Joy Junkie on this week's episode. Holy smokes was this a great show!

You'll want to have a notebook handy to nab all the practical and amazing advice Amy shared today. And in effort to show up authentically there were a few less than G rated words uttered in this podcast but it was a powerful show you absolutely won't want to miss.

Learn more about Amy here and grab her free eBook - it's just so good!

And as always, keep those questions coming to [email protected]!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.