Good vibes only today! Not that we ever don't keep it all good right? But today we have a good vibe expert! 

The absolutely lovely Shana Ekedal, a holistic nutrition expert and transformation coach joins us on this episode and we meandered through comparison, showing up in our lives more fully, and all about FEAR. Shana talked about the fear box and how to break out of it one step at a time.  This alone is worth the listen but Shana also gave some totally unique insights on weight loss that you won't want to miss.

AND we broke the news that we are having our first ever Better Everyday Retreat! Get registered for this event because we CANNOT wait to see you in person in April. Details here.

And as always, keep those questions coming to [email protected]!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.