In this episode we have the Paleo Powerhouse behind Harder To Kill Radio and Stupid Easy Paleo, Ms. Steph Gaudreau.  Having long followed Steph’s fabulous recipes and generally bad-assery on her blog and social media, it was a treat to have her on the show talking about strength in a bigger sense including physical, mental and spiritual.  She is putting this message out into the world in a big, big way with her upcoming Women’s Strength Summit.  This is the second online event Steph’s done to pull together top experts not only on strength and fitness but also on empowerment, mindset and women’s health.  Join her for the summit here.

 

We also touched on a little something that happened on Instagram last weekend: body shaming. A post Steph put up of herself in the gym garnered some criticism of her own body and she bravely took the opportunity to have a tough conversation. You can read all about it on her blog but tune in here as well and hear what all three of us had to say about strength, criticism, owning your power and the responsibility we all have to help and inspire each other. In short, don’t miss this one!

 

As always, keep those questions coming to [email protected]!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.