No sugar coating in this episode, but it will change your life. So there’s that.

 

Change…hard right? We say we want X, Y or Z and have a thousand and one reasons why we can’t pull it off. We have excuses for days and a list of people and circumstances to blame: we have kids, our partner isn’t supportive, not enough time, not enough money, we’re too old, and on and on it goes. It’s always something or someone else that’s holding us back right? Well, today’s guest life coach, founder of the Handel Method and author of a new book, Lauren Zander is here to say, “Actually, maybe it’s you.”

 

Guess what: it is. And it’s us too. This is the human condition, the light and the dark, the good and the bad. When we face that, get honest, get brave enough to take responsibility for what we want and what’s not working in our lives, anything is possible. Lauren has such a unique approach and touches on all the stuff we are too scared to talk about: our heartfelt dreams, dishonesty (we are all a bunch of liars by the way, who knew??), getting clean with our parents and our past, tuning in to the crazy voices we listen to in our head and why we need to motivate with promises vs. rewards (this is revolutionary!). Grab her new book here, learn more about Lauren here and by all means drop everything and listen to this episode! We can’t wait to hear what changes for you.

 

As always, keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and on Instagram as well.