Reunited and it feels so good! So many of you have mentioned that you miss the dynamic duo that was Sarah and Jason on the JASSAFIT podcast so we got the man himself on our show! Jason is best known for his AltShift Diet but has a passion for helping women go about their health and fitness with a more resilient, positive, healthy mindset. He also has a knack for making great analogies to drive home important points so you won’t want to miss this show as we know you’ll come away changed for the better.

It was such a joy to have Jason on the show and share his important work when it comes to mindset and body image BUT we’ve got even more for you: his book Body Beliefs is absolutely free on his site: AltShiftDiet.com. Grab your copy here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This gets you on the wait list, gives you extra free goodies and time with me as well as early access to the program. The program launches September 13, 2017! Get the details here.

Want Sarah’s weeknight meal plan? Grab it here!