This is perhaps our most lovely episode yet. We had the beautiful Dr Mariza Snyder on to talk about how to use essential oils from both a clinical and practical perspective. Dr Mariza is a Functional Medicine Physician with a specialty in women’s hormones and author of the Smart Mom’s Guide To Essential Oils – but rest assured ladies, this book is for all women not just the mamas!

We got  answers to your burning questions about essentials oils: what’s safe when it comes to putting them in your mouth and on your skin, how to use them with children and this gem: is it better to eat them or breath them in?  You’ll even get the inside scoop on Dr Mariza’s favorite, never leave home without them, what she calls the Swiss Army Knife of Essential Oils combo. You will come away with actionable steps that you can use to enhance your wellness rituals as well as have one more tool in your toolbox of natural remedies. 

You can learn more about Dr Mariza here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This gets you on the wait list, gives you extra free goodies and time with me as well as early access to the program. Launches Sept 20, 2017, get the details here.

Want Sarah to cook for you? Well we have the next best thing! Get her weeknight meal plan here.