On this episode we talk about how to utilize elimination diets like a 30 Day Paleo Template to find out more about what foods work for you. We cover when you need to stick it out longer than 30 days and what else to consider like a gut healing supplement regimen and testing for food sensitivities as well as infections like SIBO (small intestinal bacterial overgrowth). We also discuss what to eat and how to exercise when you’re under the weather and what it means when you cry after your workouts. You can bet we had a TON to say about that!

 

LAST DAY TO REGISTER for Hangry B*tches Program is open and we can’t wait to share this with you! If you’re interested in being in our test group sign up here. And don’t delay this group starts October 30th. Don’t miss this chance to work with Sarah and Dr Brooke at a fraction of the cost! And of course get your hands on this program a year and a half before anyone else!

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.