It’s the Holiday Season! A super fun time of year that can come with some super big stresses and often food, drink and lack of schedule that doesn’t work so well for us. In this episode we talk about a new perspective for the holidays that can help reframe this whole “hustle and bustle” chaos we find ourselves in this time of year. We also share some of our favorite traditions, when to think about creating new traditions, what you can do instead of or in addition to buying presents and finally how we can help others who are dealing with loss and grief this time of year. And we give you an update on where we’re at emotionally with the holidays given the ups and downs we’ve both had in 2017!

This episode is brought to you by our sponsor Four Sigmatic the mushroom coffee and brain and immune boosting mushroom elixirs. The base of these beverages is cordyceps, an adrenal adaptogen we love for taming stress. Listeners of Better Everyday with Sarah & Dr Brooke save 15% with the code “bettereveryday” at checkout. We think these would make amazing gifts!

We also mentioned on the show Anne Marie Gianni Organic Skincare that is what’s the word….to die for! Their sample kits would be perfect stocking stuffers and our listeners get them for just $10 with free shipping anywhere in the world AND a coupon for $10 off your next purchase. The kits are not only samples of their amazing natural products but they are in gorgeous packaging. Get this $10 sample kit deal here and choose from three different kits suited for all manner of skin issues. We really can’t say enough great things about these products! Natural skin care that actually works: finally!

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

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