What a great episode with the one, the only: Mr. Dallas Hartwig! Best known as co-founder of Whole30 we spent little time on this show talking about food or nutrition. We covered the impact of technology on our relationships and the psychological toll social media can take on us. Dallas talks about his upcoming book and his More Social Less Media program. Join us for this very special episode!

 

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join the amazing women that have already registered! We can’t wait to see you! Sign up here.                                                                                   

If you have PCOS be sure you’re on the waitlist for Dr Brooke’s Empowered PCOS program that starts mid-September. Register here.

And if you want to be part of our next Hangry B*tches group get on that waitlist right here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!