<a href="http://jjvirgin.com/about-jj/" target="_blank">JJ Virgin</a> is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat loss roots but she joins us to share how a solid foundation of health - body and mind - got her through the toughest time a mother could imagine.  Her son Grant was near death with dismal odds for recovery after being hit by a car near their home. Hear this amazing story of survival and the miraculous notion we are all stronger than we think. And learn all about JJ's upcoming book <a href= "https://www.amazon.com/Miracle-Mindset-Mother-Hardest-Lessons/dp/1501129872/ref=sr_1_1?ie=UTF8&qid=1485186154&sr=8-1&keywords=miracle+mindset+jj" target="_blank">The Miracle Mindset</a> (Available February 21 2017).

JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat loss roots but she joins us to share how a solid foundation of health - body and mind - got her through the toughest time a mother could imagine. Her son Grant was near death with dismal odds for recovery after being hit by a car near their home. Hear this amazing story of survival and the miraculous notion we are all stronger than we think. And learn all about JJ's upcoming book The Miracle Mindset (Available February 21 2017).

<a href="http://jjvirgin.com/about-jj/" rel="noopener noreferrer">JJ Virgin</a>&nbsp;is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat loss roots but she joins us to share how a solid foundation of health - body and mind - got her through the toughest time a mother could imagine.&nbsp; Her son Grant was near death with dismal odds for recovery after being hit by a car near their home. Hear this amazing story of survival and the miraculous notion we are all stronger than we think. And learn all about JJ's upcoming book&nbsp;<a href="https://www.amazon.com/Miracle-Mindset-Mother-Hardest-Lessons/dp/1501129872/ref=sr_1_1?ie=UTF8&amp;qid=1485186154&amp;sr=8-1&amp;keywords=miracle+mindset+jj" rel="noopener noreferrer">The Miracle Mindset</a>&nbsp;(Available February 21 2017).&nbsp;

Better everyday episode #32: JJ Virgine & Her Miracle Mindset

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. 

Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today.

New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives.

If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

Alternative Health

Health & Fitness

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

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Better everyday episode #32: JJ Virgine & Her Miracle Mindset

Better everyday episode #32: JJ Virgine & Her Miracle Mindset

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