This episode features Lindsay Dare Shoop. Lindsay is a lifelong athlete turned coach, author, and speaker. She is an Olympic gold medalist, a three-time World Champion, and a National Rowing Hall of Fame inductee. With a focus on performance optimization and longevity throughout sport and life, Lindsay coaches and hosts clinics and workshops for coaches, athletes, and teams of all ages and skill levels. She is a speaker for events at major universities and corporations, presents on various topics across the spectrum of her expertise as an elite athlete, coach, exercise physiologist, and author, and is a commentator for USRowing. Lindsay lives in Florida, where she seeks to motivate and mentor to improve the lives of others by sharing her journey of self-discovery from ultimate defeat, to Olympic gold.