Better Human Project

This is another replay of one of Brian, in my calls, where we answer questions from our client community!

I've been doing ice baths and cold showers on a continual basis, and here are just some of the things that this apparently helps with!

Read the title... this is the shit you NEED to hear!

There are three paths you can take when dealing with negativity/hate on social media.

Listen, and understand this message if you want to have a more clear and more positive mind.

Do with this what you will but I truly believe in my soul that without a morning routine, you will be unsuccessful, because without habits and rituals, without a routine you are just going through life winging every day. routines create structure and structure embodies success.

I started this podcast with my business partner Brian, but unfortunately, his internet cut out, in this episode, I talk about how mentors need mentors, I talked about why so many individuals who are doing well on this planet are also taking the time to hire more people to teach them more skills to scale faster.

I used to be an ironworker struggling with a Percocet addiction. I was lost in life and didn't know how to take control. It wasn't until I found Fitness that my entire life changed, and now as a 28-year-old, I'm making seven figures a year living my dream life.

Let's have an open conversation about sponsorships, fitness competitions, and the fitness industry in general.

I've grown my Instagram to 176,000 followers in my TikTok to over 1.1 million in the last year and a half and this is just a little bit of advice to help you see similar growth.

Too many of you are stuck in a shitty position because you don't understand how to take responsibility for your life and actions. It's time to wake up….

Also, I've decided to do another thousand dollar giveaway for the month of March 2023, if you would like to enter the giveaway all you need to do a screenshot any episode and shared your Instagram story and take me on social media @coleluisdasilva