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Better Human Project
Better Human Project episodes
- EP640- Do F*cking More
That's the message. Too many people sit around wondering why they're not where they want to be, but the answer is staring them in the face: you're not doing enough. Success doesn't come to the ones who coast. It doesn't come to the ones who "kinda want it." It comes to the ones willing to outwork everyone else, put in the reps when nobody's watching, and build the discipline to keep going long after the motivation dies.
In today's episode, I'm breaking down the harsh truth: if you want to win, if you want the body, the business, the life you've been dreaming about, you need to stop half-assing it and start doing MORE. Period.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
19 min - EP640- “Respect Your Neighbours” W/ Brian Mark
The other day I had my first run-in with one of my neighbours and it was straight chaos. Her and her husband lost it over the sound of my new supercharged Audi R8, accusing me of revving it on purpose (you will hear the audio in the episode). Her husband jumped in with more yelling, honking, and swearing… and then she capped it all off by screaming “Respect your f*cking neighbours!”* Here’s the reality: I stayed calm, she lost control. So who was really being disrespectful?
In today’s episode, I sit down with my best friend and business partner Brian Mark to break it all down.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
22 min - EP639- Podchats W/ Cole Da Silva "When Do I Start Posting More Call To Actions?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
1 hr 29 min - EP638- Podchats W/ Cole Da Silva"How Do I Book More Calls?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
1 hr 30 min - EP637- Podchats W/ Cole Da Silva "How Long Do I Wait To Pitch A Lead?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING — whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
1 hr 30 min - EP636- Podchats W/ Cole Da Silva "I Want To Shift My Niche... Good Or Bad Idea?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING — whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
1 hr 31 min - EP635- Grit Builds Real Success, Not Talent W/ Brian Mark
Without grit, you're going nowhere.
Nobody built a million-dollar business by doing the bare minimum. It's the long nights, the early mornings, the work when no one's watching, that's the grit it takes to win.
In today's episode, I'm joined by my best friend and business partner Brian Mark, and we're breaking down what it actually takes to build real grit and resilience.
If you want a successful business, a powerful mindset, and a life you're proud of, this episode is your blueprint. No more excuses. Get gritty.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
30 min - EP634- Podchats W/ Cole Da Silva "How Do I Deliver More Knowledge To My Community?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING—whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
1 hr 20 min - EP633- Do Things That Make Others Look At You Sideways...
If people aren't looking at you sideways… you're doing it wrong.
In today's world, being different is feared but I'm here to tell you to EMBRACE that sh*t. This episode is for the black sheep, the outliers, the ones who don't fit in and never wanted to. When they go right, you go left. When they play it safe, you take the risk.
In this episode, we dive deep into what it really means to stand out, stay true to your path, and cut out anyone trying to dim your light. The goal? BE DIFFERENT, and own it unapologetically.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
15 min - EP632- Who TF Told You This Would Be Easy?
Who told you success was gonna be easy?
Who sold you the lie that chasing your dreams was supposed to be smooth, comfortable, and problem-free? Let me be clear, it's not.
Success is a long, brutal, uphill climb. And if you think you're gonna catch a break or coast your way to the top, you're dead wrong.
In today's episode, I'm calling out the soft mindset that's keeping people stuck and showing you how to build the kind of unbreakable mentality that punches through every setback, every failure, and every excuse standing in your way.
Grab your tickets here: https://pt-domination.com/all-access-experience-2025/
MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/
CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/
TIKTOK = https://www.tiktok.com/@coleluisdasilva/
WAKE UP WITH THE WOLF PODCAST:
APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890
SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
21 min
About Better Human Project
From the publisher's feed
The Better Human Project is about one thing: becoming better in every area of your life.
Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.
Built around Cole's P.E.A.C.E. Framework:
Physically Fit
Emotionally Sound
Abundantly Wealthy
Connections & Community
Equipped for Defense
Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become.
From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give.
There is no finish line to becoming a better human.
Learn more. Do more. Become more.
Welcome to The Better Human Project.
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