We’re kicking off February with a much-needed reset! While I had planned to drop a brand-new episode this week, I just got back from 16 days in Japan, and between the jet lag and catching up on life, I realized I needed to take my own advice—so I’m bringing back one of our top episodes from last season: Better in 7.

This episode is all about small but mighty daily habits that can help you feel mentally, physically, and emotionally betterin just one week. Whether you’re feeling off track with your New Year’s resolutions or just need a fresh start, this is your sign to jump back in.

In this solo session, I share my own Better in 7 challenge—a personal toolkit of simple, transformative daily activities, from mindful movement and sleep hacks to reconnecting with loved ones and putting yourself out there in new ways. It’s a reminder that big change starts with small, consistent steps.

If you’ve heard this one before, it’s worth revisiting. And if you’re new here—welcome! This is a listener favorite for a reason.

I’ll be back next week with a fresh solo episode recapping my Japan trip, but for now, let’s get back to basics and make this week better.

Click here for the Better in Seven Checklist to keep you accountable. 

Episode References

Superhuman App

The Skinny Confidential Podcast

Mimi Bouchard

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