This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.

There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult. 

Listen on this episode as I discuss 5 Ways to make moving your body a habit.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode17

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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