This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward. 

I am covering four key strategies that will help you be better prepared to face future challenges. 

This week I am covering gratitude. 

Check out my Outline for Seeking Revelation to use as your gratitude journal

https://www.nikiolsencoaching.com/revelation

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode16

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.