I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion. 

One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.

President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

 https://www.nikiolsencoaching.com/better-mental-health

Download this episodes worksheet for 8 ways to meditate

https://www.nikiolsencoaching.com/episode14

Check out my free Anxiety Mini Course to learn a form of mindfulness meditation

https://www.nikiolsencoaching.com/Managing-anxiety-free-course

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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