Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

November 07, 2022 192. Craig Owen - Being an athlete, Advice to your younger self, Picking the right goals
Craig Owen is a strength and conditioning coach and an athlete. On the show, we talk the importance of finding the thing that makes you feel like an athlete, building your training around the things you enjoy, advice to his younger self, and much more.
Follow Craig | Compound Performance
Follow Angelo | Podcast
1 hr 31 min
October 27, 2022 191. Taylor Reber - CrossFit, Being an affiliate owner, Wim Hof breathing for athletes
Taylor Reber is a CrossFit affiliate owner (Einhorn CrossFit) and athlete. She has goals of qualifying for the 2023 CrossFit Games.
Taylor's Instagram | Video mentioned in intro
Podcast Instagram | Angelo
54 min
October 19, 2022 190. Life updates, The trap of social media, Fitting in at a new gym
Dana joins me on the pod this week to talk some life updates, why social media is a trap, her new coaching role, not being afraid to suck, and much more. No edits, no topics in mind. Hope you guys enjoy this one.
Follow Dana | Follow Me
45 min
October 05, 2022 189. Josh McKinney - Not sucking at Jiu-jitsu, Building toughness, Earning creativity
Josh McKinney is a BJJ black belt and the host of the I Suck at Jiu Jitsu Show. (It doesn't suck)
Follow Josh
Follow Angelo | Pod IG
59 min
September 26, 2022 188. Matt & Syndey of 6 for 6 Media - Capturing emotion in photos, Weightlifting media, Loving the craft
Matt and Sydney from 6 for 6 Media are on the show this week to talk all things weightlifting photography. After getting started in 2020, they are now mainstays at USAW national events.
6 for 6 Website | Instagram
 Better Than Yesterday Instagram

1 hr 5 min
September 16, 2022 187. Dr. Alex Stewart - Getting into physical therapy, Water cuts for athletes, Finding the right people on social media
Alex is a physical therapist and Jiu-jitsu practitioner. He is currently working out of Precision Performance Physical Therapy.
Follow Alex
Follow Angelo | Podcast Instagram
1 hr 1 min
September 09, 2022 186. Reba Lewis - Remote athlete struggles, Competing for Team USA, Sports Psychology
Reba Lewis is a 71kg weightlifter. She’s competed nationally and recently in Cuba for Team USA.
On the show, we got into some of the struggles of training by yourself, getting a sports psychologist to get out of a rut, why you shouldn’t be afraid to question your coach, getting detained in Cuba, and much more!
Reba’s Instagram
https://www.instagram.com/rebareebz/
 Angelo’s Instagram | Podcast Instagram
1 hr 10 min
September 02, 2022 185. Chris Wojcik - Mastery in Jiu-jitsu, Building habits, Should you compete?
Chris Wojcik is a black belt in Brazilian jiu-jitsu and self-proclaimed blue belt in writing. Through the past two years, he’s published hundreds of articles on his Substack: The Grappler’s Diary and Medium
Chris' Instagram
Follow Me | Better Than Yesterday Instagram
56 min
August 26, 2022 184. Cody Loeffler - How to know you're a coach, Early days of CrossFit
Cody Loeffler is a gym-owner and CrossFit coach to athletes. He went to the CrossFit Games twice as an athlete, competed in the grid-league, and most recently just coached his first athlete to the podium at the games.
Follow Cody
Follow Me
1 hr 16 min
August 12, 2022 183. Rachel Kenney - CrossFit, Overcoming depression, Relying on yourself
Rachel is a former CrossFit athlete, now focusing on Olympic weightlifting.
In probably one of my top 3 favorite podcasts ever, we barely talked about CrossFit, weightlifting, or nutrition. We spent most of the conversation talking about life, overcoming depression, taking control of the things that happen to you, the toxic nature of social media, and so much more.
A caption can’t really do this conversation justice. All I can say is go listen to this one on Apple or Spotify right now!
Follow Rachel
Follow Me

1 hr 3 min