Craig Owen is a strength and conditioning coach and an athlete. On the show, we talk the importance of finding the thing that makes you feel like an athlete, building your training around the things you enjoy, advice to his younger self, and much more.

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Taylor Reber is a CrossFit affiliate owner (Einhorn CrossFit) and athlete. She has goals of qualifying for the 2023 CrossFit Games.

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Dana joins me on the pod this week to talk some life updates, why social media is a trap, her new coaching role, not being afraid to suck, and much more. No edits, no topics in mind. Hope you guys enjoy this one.

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Josh McKinney is a BJJ black belt and the host of the I Suck at Jiu Jitsu Show. (It doesn't suck)

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Matt and Sydney from 6 for 6 Media are on the show this week to talk all things weightlifting photography. After getting started in 2020, they are now mainstays at USAW national events.

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Alex is a physical therapist and Jiu-jitsu practitioner. He is currently working out of Precision Performance Physical Therapy.

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Reba Lewis is a 71kg weightlifter. She’s competed nationally and recently in Cuba for Team USA. 

On the show, we got into some of the struggles of training by yourself, getting a sports psychologist to get out of a rut, why you shouldn’t be afraid to question your coach, getting detained in Cuba, and much more!

Reba’s Instagram

https://www.instagram.com/rebareebz/  


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Chris Wojcik is a black belt in Brazilian jiu-jitsu and self-proclaimed blue belt in writing. Through the past two years, he’s published hundreds of articles on his Substack: The Grappler’s Diary and Medium 

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Cody Loeffler is a gym-owner and CrossFit coach to athletes. He went to the CrossFit Games twice as an athlete, competed in the grid-league, and most recently just coached his first athlete to the podium at the games. 

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Rachel is a former CrossFit athlete, now focusing on Olympic weightlifting.

In probably one of my top 3 favorite podcasts ever, we barely talked about CrossFit, weightlifting, or nutrition. We spent most of the conversation talking about life, overcoming depression, taking control of the things that happen to you, the toxic nature of social media, and so much more.

A caption can’t really do this conversation justice. All I can say is go listen to this one on Apple or Spotify right now!

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