Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

January 30, 2023 202. San Diego, The power of breath, Caring less about other's opinions
Dana pops on the show to talk about our recent travels to San Diego. If you enjoy the show, please subscribe/follow the show and leave a rating!
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44 min
January 24, 2023 201. Cory O'Connor - Balancing the military with weightlifting, Competition mindset, Always having fun
Cory O’Connor is a 73 kg weightlifter and serves in the Air Force. He just started a new podcast. Listen here.
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1 hr 13 min
January 16, 2023 200. Weightlifting updates, How to be successful at anything, Mastery
On the show, Dana and I discuss changing your metrics of success in weightlifting, how to commit to something without worrying about the outcome, true mastery, and much more!
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25 min
January 09, 2023 199. Carly Gianotti - Quitting weightlifting, Competing in CrossFit, Reaching your full potential
Carly Gianotti is a CrossFit athlete. After winning the junior national championships as a weightlifter, she decided to jump headfirst into CrossFit in homes of making the games.
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1 hr 3 min
December 19, 2022 198. Brandon Victorian - AO Finals Recap, Competing for Team USA, Mental game
Brandon Victorian is an 81kg weightlifter. He most recently took home gold at the American Open Finals.
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58 min
December 12, 2022 197. Shelby Pflug - AO Finals, Competition mindset, Importance of recovery
Shelby Pflug is a weightlifting athlete. She has competed for Team USA and most recently placed 2nd at the American Open Finals.
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55 min
December 06, 2022 196. Aleks Salkin - Kettlebells & Bodyweight training, The importance of feeling strong
Aleks Salkin is a Kettlebell and Bodyweight trainer. On the show, we dive into how to add kettlebells into your training, showing up when you don't feel like it, why more people need to feel strong, and much more.
Follow Aleks | YouTube | 9 minute challenge
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54 min
November 28, 2022 195. Mike Ciunci - 75 Hard, Getting hit by a car, Best part of traveling
Mike Ciunci joins the show this week. Mike is a good friend of mine and has been supporting the podcast for the last couple years. He tells some crazy life stories about getting hit by a car on his bike, going through traumatic brain injuries, traveling the world, and much more.
 Follow Mike
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1 hr 33 min
November 21, 2022 194. Annie Knabb - CrossFit, Politics, Learning to be yourself
Annie Knabb is a CrossFit athlete and nutrition coach. On the show, we talk about her journey into CrossFit, getting involved in politics, how to empathize with people who disagree with you, regenerative farming, and much more!
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Annie | Political Page
Angelo | Podcast

1 hr 29 min
November 16, 2022 193. Cody Loeffler - Coaching CrossFit athletes, Grid League, Exceed the standard
Cody Loeffler is the owner of Main Line Gym and a coach for CrossFit athletes.
On the episode, we dive into how athletes can advance to the next level of competition, branding yourself, the history of the grid league, and much more.
Socials
 Cody
Angelo | Podcast
1 hr 36 min