Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

August 21, 2023 222. Cory O'Connor - Weightlifting mindset, Cheat codes for remote athletes, Training with high level athletes
Cory is a 73kg weightlifter and member of the US Air Force. He is the host of the Power or Nah Podcast.
Cory | Podcast
Angelo | Substack | Pod IG
1 hr 32 min
August 14, 2023 221. Colorado Life, Hiking, CrossFit Games Weightlifting Event
Dana and I are back with a little life update. We've been hiking a lot in Colorado with a big trip up to Pike's Peak coming up! Sorry about the nose sniffles.
Substack | Pod | Angelo
52 min
July 17, 2023 220. Joelle Emery - Nationals, Balancing competing and coaching, Coming back from injury
Joelle is a 59kg weightlifter and USAW National Level Coach.
Joelle | Pod | Angelo | Substack
58 min
June 26, 2023 219. We finally moved, USAW Nationals week
Dana and I talk about the move, competing at Nationals in less than a week, and more!
Angelo | Pod | Substack
52 min
June 02, 2023 218. Importance of hobbies in relationships, Training with intention, Moving Updates
This week, Dana and I talk the importance of sharing a hobby, training the Olympic lifts with intention, and some quick updates on our move!
Angelo | Dana | Pod | Substack
29 min
May 26, 2023 217. Celia Gold - Competing for Team Israel, Being proud of your accomplishments, Switching from CrossFit to Weightlifting
Celia Gold is a 71kg weightlifter competing for Team Israel. She is working for a shot to compete in the 2024 Olympics.
Celia | Angelo | Pod | Substack
57 min
May 17, 2023 216. Danielle Gunnin - Pan Ams, Cutting a weight class, Mentally preparing for competition
Danielle Gunnin is a 59kg weightlifter for Team USA.
⁠Danielle⁠ | ⁠Atlas Weightlifting⁠
⁠Angelo⁠ | ⁠Podcast⁠ | ⁠Substack⁠
1 hr 6 min
May 11, 2023 215. Callista Lang - CrossFit Semifinals, Gaining experience competing, Discipline
Callista Lang is a CrossFit athlete and coach. She competes at her 3rd straight semifinal on May 19th!
Callista | Angelo | Podcast | Substack
59 min
May 02, 2023 214. Moving updates, Gym pet peeves, Consistency
This week, Dana and I go into our move coming up and some more life updates!
Angelo | Podcast | Substack | YouTube
35 min
April 17, 2023 213. Danielle Colan - The Mental Game of Weightlifting, Being present during competition, Career-ending injuries
Danielle Colan has worn many hats. Most recently, she is a World Champion masters weightlifter and Board Certified Health and Wellness Coach.
Follow Danielle | Website
Angelo | Pod | Substack | YouTube
55 min