Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

April 19, 2024 232. Solo - Getting out of a funk
On this week's episode, I'm diving into the recent funk I've been in with the podcast and in life. I hope this is helpful to anyone who feels stuck.
Angelo | Pod | Barbell Drop | Substack
21 min
April 08, 2024 231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline
Maci is a National Champion weightlifter and PhD student. She is in the process of coming back from a broken leg suffered at the 2022 National Championships. In her first big competition back, she took home some bronze medals!
Maci | Angelo | Podcast | Substack
51 min
February 23, 2024 230. We moved again, The importance of not quitting
We're back! Thanks so much for tuning in!
Podcast IG
42 min
December 18, 2023 229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain
Chris O'Neal is a physical therapist in Colorado Springs and all around great dude. Thanks for joining us this week!
Chris | Paragon
Angelo | Pod | Substack
Check out my new Podcast w/ Cory O'Connor
The Barbell Drop
1 hr 54 min
November 20, 2023 228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT
Eli is a social media manager, content creator, weightlifter, and all around great human.
Eli | Create | Bexar
Angelo | Pod | Substack
1 hr 26 min
November 13, 2023 227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays
Dana and I pop on for a quick lunch break chat with some life updates. Hope you enjoy!
Angelo | Dana | Pod | Substack
35 min
November 08, 2023 226. Tony Ashford - Balancing weightlifting with the military, Making content, Finding your hobbies
Tony Ashford is a weightlifter and content creator, also while balancing being in the Army.
Tony | YouTube
Angelo | Pod | Substack
1 hr 4 min
October 30, 2023 225. Meagan O'Connor - Nutrition for Olympic Weightlifting, Picking the right weight class, Fueling Team USA
Meagan is a registered dietician, USA Weightlifting’s Performance Nutritionist, and the owner of Plate to Platform.
Meagan | Angelo | Pod | Substack
57 min
October 23, 2023 224. Rachel Kenney - Starting Jiu-jitsu, The importance of self-defense, Finding your passion
Rachel Kenney is a Jiu-jitsu athlete, nutrition coach, and all-around badass.
Rachel
Angelo | Pod | Substack

1 hr 5 min
October 16, 2023 223. Andrew Stegelmann - Building a weightlifting team, Predicting injury, What we get wrong about pain
Andrew Stegelmann is a Doctor of Physical Therapy and weightlifting coach. On the show, we talk about his experience building a weightlifting team, training at West Side Barbell, what we get wrong about pain, and much more!

Andrew | Website
Angelo | Podcast | Substack
1 hr 36 min