Better than Yesterday

In this episode, I share 11 things I wish I knew when getting started in the gym! Whether you're a seasoned gym-goer or just getting started on your fitness journey, this one will give you actionable tips on making the most out of your time!

Angelo | Podcast

Nicole Martorella Gutierrez joins the show this week to talk all things fighting! After competitive swimming and weightlifting careers, she found martial arts and has spent the last two years fighting. On the episode, we dive into what it's like to get punched in the face, tips for finding the right gym culture, not being afraid to explore new hobbies, and much more!

Nicole | Sourdough

Angelo | Podcast

250 Podcast Episodes! On today's show, I dive into setting priorities and where how to scale back when you have too many. I also give my five biggest takeaways from recording 250 podcast episodes over the last 5 years!

Angelo | Podcast IG

Aaron Williams is the top ranked 110+ KG weightlifter in the US. Fresh off a gold medal finish at Pan Ams, he’ll be competing at the World Championships in Norway this November. We talk about what it’s like being a professional weightlifting, competing for Team USA, his mindset in training, and much more!

Aaron | Angelo | Pod IG

Substack | YouTube

THE PODCAST IS BACK. I'm finally getting back to weekly episodes. On today's show, I dive into getting to the root of what better than yesterday actually means and how I'm structuring 90 day goals going forward.

Always appreciate everyone who's listening. Much love, Angelo.

Instagram | Pod | Substack | YouTube

Tanya LaBell is an olympic weightlifter, strength coach, and teacher. Most recently, she competed at senior nationals less than a year after becoming a mom!

Tanya | Angelo | Pod

Darci Molina is an olympic weightlifter and PT assistant based in San Diego. She just finished in 2nd place at USA Weightlifting Nationals in Colorado Springs!

We dive deep into competition mindset, setting the right goals for training, getting through rough patches, and much more!

Darci | PT

Angelo | Pod | Substack

Jared Richmond is back for round 2, FIVE years later. Jared is the owner of Richmond Elite Performance and Richmond Weightlifting. We talked about opening his gym, shifting from athlete to coach, why elite athletes stay healthy, and much more!

Jared | REP | Jared's Podcast

Angelo | Pod

Jess is a therapist, yoga teacher, and masters olympic weightlifter. We talk about getting into weightlifting, tips to get connected in the modern world, breath, yoga, and much more!

Jess | Website | Retreat

Angelo | Podcast

Will Edmonds is the Director of Communications for USA Weightlifting. Over the past two years, he's done an incredible job shaping the media for American weightlifting. We got into his creative process, competing for the first time, plans for LA 2028, and much more!

Will | USA Weightlifting | Angelo