Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

May 19, 2025 242. Kevin Schneider
Kevin Schneider is former college baseball coach, founder of Emery Glove Co., and speaker with Under The Brim. We dive deep into his coaching career, dealing with anxiety/panic attacks, sobriety, what we get wrong with mental performance and young athletes, and much more!

1 hr 20 min
April 22, 2025 241. Taylor Williams
Taylor Williams drops back on the show to talk all things opening CrossFit Hungry Dog Athletics. We also got into the art of coaching, imposter syndrome, staying authentic and much more!
Taylor | Gym Website | Angelo
45 min
March 24, 2025 240. Matthew McCullough
Matthew McCullough is a 73kg weightlifter, coach, and personal trainer. We got into what it takes to compete at the international level, how to stay disciplined while having fun, creating routines in competition, getting suspended for taking pre workout, and much more!

1 hr 15 min
March 10, 2025 239. Daniel West
Daniel West is an owner of Pure Health Performance, Strength and Conditioning coach, and athlete. We dove into Daniel's journey to become a strength coach and gym owner after deciding to leave his premed program. We also went deep on coaching humans over athletes, pulling potential out of kids, and much more!
Daniel | Pure Health Performance | Angelo
1 hr 14 min
February 24, 2025 238. Alexa Mina
The podcast is finally back! Alexa of Cedars Nutrition joins us this week to talk all things fueling for weightlifting performance. We got into the new weight classes, how to know if you’re cutting too often, starting her business, overcoming a traumatic injury, and so much more.
Alexa | Cedars | Angelo
58 min
November 25, 2024 237. Nick Albert of The Classic Lifts - Coming back to weightlifting, Doping debate, Having fun in training
Nick Albert is the host of The Classic Lifts Podcast. After winning the title of Mr. Weightlifting and the Florida State Championship in 2008, Nick is getting back into the sport after an extended layoff. We talk about his return, starting his podcast, doping, and more!
The Classic Lifts Podcast | Instagram
Angelo
1 hr 17 min
August 19, 2024 236. Mia Rasmussen - Burnout in weightlifting, Longevity, Sustainable nutrition habits
Mia Rasmussen is a CrossFit athlete and nutrition coach. We talk about getting burned out in weightlifting, staying away from health hacks, and foundations for good nutrition & health!
Mia | Website
Angelo | Pod
1 hr 22 min
June 17, 2024 235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes
Chauncey Carroll is a former competitive climbing athlete, CrossFit coach, and the owner of PeakFit Coaching. She joins the show to talk about her climbing career, transitioning out of public health, setting an example for your kids, and much more!
Angelo | Pod | Substack
Chauncey | PeakFit Coaching
58 min
June 10, 2024 234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting
Wes Richardson, the man behind the popular Instagram page @Snatchinsnacks, joins the show to talk motion graphics, his creative process, and of course, weightlifting!
Wes | Angelo | Pod | Substack
1 hr 2 min
June 03, 2024 233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes
Justin Rosas joins the show to talk about starting his coffee business, Rose Coffee Co. We talk about getting started, taking the business seriously, and how he's managing his weightlifting training.
Justin | Rose Coffee | Angelo | Pod
55 min