Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

April 11, 2023 212. Melanie Lin - Behind the Virus brand, Marketing yourself as an athlete, Starting weightlifting
Melanie Lin is the head of global sales and partnerships at Virus International. Virus is a brand that every weightlifter should know.
https://virusintl.com/pages/custom-collective
Connect
Email Melanie | Custom Collective
Angelo | Pod | Substack | YouTube

1 hr 2 min
April 03, 2023 211. Corey Renbarger - Breathwork, Creating good stress, Power of placebo
Corey Renbarger is a Breathwork instructor and personal trainer. I recently had the pleasure of taking his class at Breathe Degrees in Carlsbad, CA.
On the show, Corey discusses how he got into coaching, the power of getting uncomfortable, his daily habits and routines, and much more.

Corey | Breathe Degrees | Angelo | Pod | YouTube | Substack
51 min
March 28, 2023 210. Stephanie McConnell - From Addiction to Gym Owner, Enjoying the Process, Decision Fatigue
This week, I'm joined by Stephanie McConnell, Co-Owner of CrossFit Reconstructed. Steph tells her powerful story battling addiction and homelessness to becoming a gym-owner, competitive athlete, and coach.

Connect
Steph | CF Reconstructed
Angelo | Pod | Substack | YouTube
57 min
March 21, 2023 209. Arnold Classic/Masters Nationals Recap
Dana and I break down our most recent weightlifting meets.

Dana | Angelo | Substack | YouTube | Podcast
49 min
March 13, 2023 208. Jen Z - Jiu-jitsu wisdom, Learning from losses, Striving for progress
Jennifer Zanotti-Ferrari is a black belt in jiu-jitsu, school owner, podcast host, writer and more.
Connect with Us
Jen | Website | Substack | Podcast
Angelo | Podcast | YouTube | Substack
1 hr 4 min
March 06, 2023 207. Haley Martinez - From Bodybuilding to holistic wellness, Taking ownership for your health
Haley Martinez is a bodybuilding competitor and holistic wellness practitioner.
Connect With Us
Haley | Primal Practice | Angelo | Substack | Pod | YouTube
1 hr 7 min
February 27, 2023 206. Arnold Classic Preview, Consistency vs. quality, Mindset for injuries
This week, we're talking about the upcoming Arnold Classic. It will be my first time stepping back on the platform in almost a year and the first time on a national stage since last years Arnold. Dana also covers having the right mindset for an injury.
Follow Us
Dana | Angelo | Substack | YouTube | Podcast
37 min
February 21, 2023 205. Hunter Harrison - Setbacks in weightlifting, Pre-lift routines, Training for longevity
Hunter Harrison is a Team USA weightlifter in the 71kg weight class and nutrition coach.
Connect with Us
Hunter
Angelo | Podcast | Substack | YouTube
52 min
February 15, 2023 204. Taylor Palm - Fueling for performance, Optimizing stress, High level athlete relationships
Taylor Palm is a CrossFit athlete and a nutrition coach. She has her masters degree in nutrition and human performance.
Connect with Us
Taylor | Ingrained
Angelo | Podcast

1 hr 5 min
February 06, 2023 203. Max Aita & Joshua Gibson - The art of coaching, Traits of American Recordholders, Weightlifter's Guide to the Snatch
Max Aita and Joshua Gibson are weightlifting coaches. They just released their new eBook, “The Weightlifters Guide to the Snatch.”
Get the Book
Follow Max | Josh
Follow Angelo | Pod | YouTube | Substack
1 hr 2 min