If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]

Speak soon.

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the hidden forms of addiction that many people overlook — from overworking, scrolling, and people-pleasing, to food, validation, and control.

Addiction isn’t just about substances — it’s about escaping discomfort and avoiding the emotions we fear most. In this deep and honest conversation, we unpack how to face emotional pain head-on, reconnect with your body, and begin the healing process that leads to genuine confidence and self-trust.

If you’ve ever found yourself running from stillness, this episode will help you understand why — and how to finally come home to yourself.

Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected].

Speak soon.