Beyond the Bump

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 74th episode of Beyond the Bump, Kristy @thesleepteacher is back and this time we chat all about newborn sleep! We chat about what’s “normal” when it comes to newborn sleep, sleep deprivation, should you use dummies/comforters, tips for getting your newborn to sleep during the day and SO SO much more!

We hope this episode helps everyone feel a little bit like the sleep, or lack thereof, that they're getting is completely normal.

We hope you absolutely LOVE this episode! 

Goodies mentioned in the episode:

Calm App – The #1 App for Meditation and Sleep

Sleepy Sounds

SwaddleMe

Snoo

Love To Dream suites

To view Kristy’s sleep programs, click HERE.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 73rd episode of Beyond the Bump we chat to Rochelle Currie, a first-generation Australian whose parents are from Sri Lanka. Rochelle speaks about her childhood and the story of how her family came to Australia - it's quite incredible. We chat about the founding of her small business, Nila Botanics. She also touches on her struggle with anorexia in the past, how that affected her pregnancy and postpartum experiences and how she now focuses on a positive way of thinking about her body for her children. 

Topics discussed

• Being a first generation Australian

We hope you absolutely LOVE this episode! 

Goodies mentioned in the episode:

Nila Botanics

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 72nd episode of Beyond the Bump we talk about the mental load of mothers – something we feel we’re all faced with. It’s relentless. It’s a real thing and we feel like it needs to be talked about!

We hope you absolutely LOVE this episode! 

Goodies mentioned:

Calm – The #1 App for Meditation and Sleep

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 71st episode of Beyond the Bump we talk about all things tantrums. We are super excited for this episode and we feel it’s going to help a lot of parents out there – because let’s be honest, tantrums are just the bane of mothers and fathers’ existences! We chat to Alex Emm, a parenting coach. She has worked a lot with children on their behaviour and had so many amazing tips and tricks on how we can better deal with tantrums.

We hope you absolutely LOVE this episode!

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 70th episode of Beyond the Bump we answer your ‘post-partum relationship’ questions. We know that at the start of every episode we say, ‘We can't always promise this will be PG so please be mindful around little ears.’ Well, we really mean that this week - apparently when we talk about postpartum relationships, we both get incredibly fiery and drop a lot of F-bombs. So yeah, we would recommend maybe listening to this one with headphones. We chat about all things post partum relationships - love, resentment, sex and so much more! 

We hope you absolutely LOVE this episode! 

Resources mentioned: 

We Don’t Have Time for This Podcast

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 69th episode of Beyond the Bump, we have the one and only, Melissa Butterworth, aka Jayde’s mum, aka GILF (grandma I’d like to *beep*) on the poddy. We speak to Melissa about being a young mum - she had Jayde at 18 when she was still in high school. Melissa answers a lot of questions that came through relating to being a young mum. She also speaks to being a mum of one (which is not talked about enough), still going strong with her baby daddy (aka Jayde’s father), a little on perimenopause and more!

We hope you absolutely love this episode! 

P.S. Don’t forget to send in your rude or fabulous DMs! 

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

Our 68th episode of Beyond the Bump takes on a slightly different format – it’s just us two this week! You sent in your ‘how to make friends as a mama’ questions and we answered them! Whether you’re an extrovert or an introvert we’ve got you covered! 

We hope you absolutely love this episode! 

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 67th episode of Beyond the Bump, we chat with Ruby Tuesday Matthews. Ruby is a single mom to Rocket and Mars. She has a big following on Instagram, is a model and a style icon. We get real with Ruby – we chat about the endless backlash and negativity that comes with having a large social media following, the ups and downs of being a single mama, co-parenting, and much more!

We hope you enjoy this episode! 

Please note! To those who find it necessary to voice their negative opinions of others on social media, when your fingers hit the keyboard and your warrior mask goes on, please remember that intentionally trying to hurt someone can cause distress not only to their well-being but also to those reading it. 

If you're frustrated or overwhelmed with a particular account rather unfollow them or mute their profile and take a little break!

Goodies mentioned in the episode:

Interrelate

Humpy Co.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 66th episode of Beyond the Bump, we chat with psychologist, Yara, from Life After Birth Psychology. We talked about some extremely big topics like identity loss after having a baby, mum guilt, mental health before and after pregnancy and more!

P.S. We apologise for the sound this week. We experienced multiple technical difficulties whilst recording but we know this conversation with Yara is worth the listen. So, we hope you forgive us and enjoy!

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our 65th episode of Beyond the Bump, we chat with organisational guru Steph Pase of @justanothermummyblog. We put all your questions to her about how the hell we can get our lives together! 

We really think you’re going to get some pearlers out of this episode. We hope you enjoy!

Goodies mentioned:

Download the 30 Day Declutter Challenge

KonMar Fold/Vertical Folding

Get organised with Steph with her exclusive range of planners, notepads and magnets!