Beyond The Gym Floor

This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar!
https://instagram.com/The_Australian_Yeti

This week's topics:
1. Living life with ADHD 7:06
2. Longevity as a 125kg powerlifter 20:20
3. The state of Australian powerlifting 35:48
4. Transparency around PED use 54:55

Join the Coaches Collective:
https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss!
https://instagram.com/RubyFuss_RFPC

This week's topics:
1. Fitness & discipline in the ADF 11:35
2. Femininity in a masculine space 17:55
3. Fortitude through training 27:48
4. High performance mentality 42:52
5. "Too" healthy achieves the opposite 56:05
6. The minimum is not enough 1:07:15

Join the Coaches Collective:
https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 164 is out on all your favourite platforms!

This week's topics:
1. Focusing on the wrong things 5:20
2. How to pick the best gym for you 17:30
3. Sort your finance, taxes, budgeting 23:09
4. How to add value to your service 33:08
5. The secret to getting results 42:00
6. Why you're losing clients 59:15

Consults That Close (free resource):
https://STCfitLearning.com/Consults

Apply for the Mentorship:
https://STCfitLearning.com/Mentorship

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 163 is out on all your favourite platforms!

This week's topics:
1. Where Ben & Jason started from 13:34
2. Qualification is not intelligence 28:29
3. Turning a PT job into a career 39:37
4. High & low points in our careers 58:15
5. Why we're excited for the future 1:06:23

Become a 1% Coach:
https://STCfitLearning.com/Collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 162 is out on all your favourite platforms!

This week's topics:
1. Training influence on muscle structure 12:25
2. The biggest drivers of hypertrophy 25:15
3. How much volume is effective? 43:46
4. Volume distribution & frequency 55:31
5. The stimulus to fatigue ratio 1:05:53
6. How to achieve long-term results 1:12:30

Become a 1% Coach:
https://STCfitLearning.com/Collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 161 is out on all your favourite platforms!

This week's topics:
1. Jason's Ronaldo history lesson 2:20
2. Ben's lessons from world travels 11:22
3. Maintaining a big picture vision 33:43
4. The online/'nomad' PT dream 44:37
5. The value of a team/network 50:15

Become a 1% Coach:
https://STCfitLearning.com/Collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is physique prep coach Rawdon Dubois!

https://instagram.com/TheDuboisMethod

This week's topics:
1. How the industry has changed 4:28
2. Push boundaries, shift dogmas 24:47
3. Being evidence-based 43:53
4. Not knowing everything 50:20
5. Depths of extreme dieting 55:53
6. Effects of social media 1:06:47

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach and owner of Burley Strength gym, John Sheridan!

https://instagram.com/justSherro 
https://instagram.com/BurleyStrength 

This week's topics:
1. Importance of training environment 12:20
2. Powerlifting's barrier to entry 21:11
3. Training for a lifetime 30:05
4. Interest vs. Identity vs. Business 44:55
5. Run your business your way 1:01:46

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica!

https://instagram.com/ben_mayfieldsmith_

This week's topics:
1. Importance of resilience 9:32
2. Fulfilment vs. happiness 27:03
3. Developing your passion 39:53
4. Curating your circles 59:56
5. "Why" facilitates "How" 1:09:42

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 157 is out on all your favourite platforms!

This week's topics:
1. Following the evidence (or not) 1:35
2. "Mind-muscle connection" - valid? 9:00
3. Business advice from Kim K 31:01
4. Finding a good barber 49:05
5. Business etiquette basics 59:54
6. Optimising program length 1:08:30
7. Sets, reps, load per week 1:19:18

Measuring training session success:
https://stcfitlearning.com/articles/measuring-training-session-success

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!